• 16 Week Transformation
  • Personalised Nutritional Therapy
  • Fitter 365 Membership
  • Store
  • Events
Login Basket 0
Fitter 365
  • Home
  • Food
  • Training
  • Blog
Menu
  • Home
  • Food
  • Training
  • Blog
  • 16 Week Transformation
  • Personalised Nutritional Therapy
  • Fitter 365 Membership
  • Store
  • Events
  • Basket 0
Fitter Food Radio

Fitter Food Radio #135 – Body Composition, Exercise & Honesty

Lynne Peachey • 1st December 2019

Fitter Food Radio #135 - Body Composition, Exercise & Honesty

In this episode of Fitter Food Radio, we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people.

We also discuss being honest with your partner, friends or family about their body composition and how to approach it constructively.

Categories
Fat Loss Fitter Food Radio Podcasts Training
Tags
body composition exercise Fat Loss fitter food FITTER FOOD RADIO PODCAST

Related Posts

Fitter Food Radio #157 – Battling Lockdown Fatigue

Fitter Food Radio - Matt's Nutrition and Body Composition Journey

Fitter Food Radio #155 – Matt’s Nutrition and Body Composition Journey

Fitter Food Radio Autoimmune Condition and Psoriasis Special

Fitter Food Radio #153 – Autoimmune Health: Psoriasis Special With Claire Hughes

Fitter Food Radio #151 – Nutritional Therapist Kate Howgego on Battling her Mum’s Multiple Sclerosis

Fitter Food Radio 150 Dr Tommy Wood

Fitter Food Radio #150 – A Chat With Dr Tommy Wood

Fitter Food Radio #148 – Body Image: Making Positive Change for YOU

Fitter Food Radio 147 - Motivation During Lockdown

Fitter Food Radio #147 – Motivation Tips During Lockdown

Fitter Food Radio #136 - Get Your Mind Right & Your Body Will Follow

Fitter Food Radio #136 – Get Your Mind Right & Your Body Will Follow

  • About
  • 16 Week Transformation
  • Personalised Nutritional Therapy
  • Fitter 365 Membership
  • Recipes
  • Workouts
  • Podcasts
  • Store
  • Events

Stay in the Loop

A monthly round up of what’s new at Fitter Food

Sign Up & Stay in the Loop
© Fitter Food 2021
Terms & Conditions
Privacy Notice
Contact Us
design by a dozen eggs