We’re SO excited to introduce Fitter 12, a brand new 12 week coaching programme designed to help you create lasting, sustainable change. At Fitter Food, we’ve always believed that health is about more than quick…
A solo deep dive into supplements, midlife health, and why the wellness world has become so overwhelming. Keris talks us through creatine, collagen, turmeric and more, but also why no pill can replace rest and stillness. This is a practical,…
We’re excited to share that Keris has launched The Mindful Body Method, a new online community designed to support women navigating perimenopause, menopause and the emotional pressures of modern life. After years of working with clients…
In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle…
October is Menopause Awareness Month and to support your health Nutritional Therapist Keris Marsden will be running a free webinar on Menopause Supplements. When you’re tired and battling multiple symptoms, the appeal of pills and powders is strong.
This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you’re approaching and the positive impact of having the right people in your corner. Plus, there’s a long discussion on the exploitation…
Did you catch this week’s Panorama “The Menopause Industry Uncovered”?I’m curious… what did you think?I think the increasing awareness and conversation around menopause is great.BUT……
Earlier this year I ran an 8-week Empowered Menopause Programme with a team of experts including… Menopause GPs Nutritionists Personal Trainers Physiotherapists Trichologists (hair loss experts) The feedback was amazing. Many of the women requested longer access to the information…
You’ve probably realised by now I love my kettlebells, running, walking, and yoga. Exercise is a daily feature in my life and never fails to transform me mentally. So obviously my biggest fear in life is losing the ability…
Recently a number of clients have been in touch after experiencing more severe Covid symptoms and a few have been diagnosed with Long Covid. I noticed the majority tended to be peri-menopausal, transitioning through menopause, or highly active and…
I receive a lot of emails asking about menopause weight gain and recently wrote a blog HERE discussing some of the reasons. The possible physiological changes that can make weight loss a bigger battle include low levels of…
I recently read an article discussing how J-Lo is becoming an inspiration to all women approaching menopause. Enter the six pack. Now I blinkin love J-Lo, she’s fierce, but I couldn’t keep up with her in my 20’s let…