Who Changed?
3rd September 2024
For 20 years I’ve been visiting Rogil on the West Coast of Portugal after my parents bought a place out here. The first few years I found it boring and I just didn’t get it. As a Londoner in…
Mindset Health
Do You Ever Feel Lonely?
20th August 2024
Do you ever feel lonely? Matt and I have both struggled with loneliness at various times in our life. It’s often been when the balance has been lost. We’ve got busy with life and are not making time for social…
Fitter Food Radio #192 – How to Prioritise Mental Wellbeing & the Power of Reframing Things
6th August 2024
This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health. Plus, why having a release is hugely beneficial and it’s ok to feel the feels. We also ask an…
Fitter Food Radio #191 – Emotions & Conditions for Happiness
31st July 2024
In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it’s ok to feel and how trying to suppress your emotions can be quite destructive. Remember to rate,…
Hamish Reminds us to Be More Dog
22nd July 2024
Hamish, our Bavarian Mountain Hound was booked in for surgery and some investigations last week. It proved to be an anxious 24 hours as you can imagine. Accompanied by a difficult realisation that he’s ageing faster than us and…
A Guide to Health
9th July 2024
I just celebrated my 44th birthday. It makes me so sad that I have spent many of those years trying to look like and be someone else. Trying to change my stomach, my teeth, my hair, my running PBs… the…
Fitter Food Radio #188 – Time Management & Healthy Decisions
2nd July 2024
In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisions. We hope you enjoy the podcast, please remember to rate, review and…
Hiking My Way to Health
12th June 2024
365 days ago I took myself off to Portugal for a few weeks to recover my health. When it was time to return home I realised I’d never felt more at home. So earlier this year Matt, Hamish and I…
Overcoming Burnout – Lessons from Portugal
19th December 2023
Earlier this year I decided to head to Portugal for the summer and was fortunate to be able to take 4 weeks completely off work. I was burnt out and struggling with some digestive issues worsened by Covid. I stayed…
Body Image Issues? Some Recommended Reading from Keris
7th November 2023
The minute I turned 16 my body was up for commentary. It led to hours wasted staring in mirrors trying to figure out what to change and how. For almost 3 decades my weight swung around by a couple…
Fitter Food Radio #178 – Setting Boundaries
26th September 2023
In this episode of Fitter Food Radio Keris and Matt discuss the importance of setting strong boundaries and having more discipline with our time to serve ourselves and others better. We hope you enjoy the episode, please remember to…
Front Crawling to Beat Brain Fog
22nd June 2023
Since having Covid I’ve not been able to exercise like I used to. I have to be mindful of the intensity and muscular tension. This is doubly frustrating as my symptoms really impact my ability to concentrate. I feel like…
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