Category

Nutrition

The Fitter Food Approach To PCOS

30th July 2014

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder estimated to affect seven in every 100 women in the UK. In this honest account, Keris talks about her own health struggle with PCOS and the powerful impact  nutrition and lifestyle modification played in resolving her hormonal issues. Take a read of our blog...

Nuts About Coconuts

27th May 2014

At Fitter London we are coconut crazy.   It's great for digestion, energy, skin health and much more.  So we thought we'd fill you in on why and how to go coconutty!

Fast Fat Facts!

27th May 2014

Let me hit you with a fat fact - you absolutely need fats for optimal health. Capishe? In fact, low fat diets cause nothing but low moods and misery and in our opinion should be avoided. The vital thing when it comes to fat intake is to understand how to incorporate fats into your diet to make the most of their awesome properties and to feel confident in your source choices.

Beating the Post Bank Holiday Blues

5th May 2014

After an extra long weekend it can be especially difficult to face the alarm clock and enthusiastically dive back into the rat race. Until you can plot a longer term escape getting some good, healthy scoff down your neck can help beat the moody Tuesday blues. 

Sure Fire Signs Your Diet Isn’t Working

5th May 2014

Were you aware that your body communicates with you all the time by sending key messages about its current health and wellbeing? In our book Fitter Food: A Lifelong Recipe for Health and Fat Loss we detail those sure fire signs that your current eating habits aren’t working for you. Many of us not only ignore this crucial feedback but also consider the following warning signs totally normal:

Have a Heart

1st May 2014

Did you know Co-Enzyme Q10 (COQ10) can help increase energy production in the body and burn fat?

5 Tips To Building Muscle & Losing Body Fat: The Essentials

1st November 2013

To build lean muscle requires training and sound nutrition but there maybe other essentials you are missing out of your routine that will ensure you become an anabolic machine. Check out these 5 tips, a surefire way to see gains like never before!

7 awesome breakfast ideas ready in less than 8 minutes:

3rd September 2013

We have had a large request for breakfast ideas especially those that can quickly be picked up on the go. We may have lied to you about them all being ready in less than 8 minutes as you can imagine many of these ideas will require preparing the night before but it will go a hell of a long way when you are running round the house getting yourself or the kids ready for the day so please don't hold it against us. Check them out:

Cinnamon controls blood sugar and belly fat!

3rd September 2013

Cinnamon is a superb and essential addition to your diet, it's been around for centuries but recently studies have unveiled it's unique ability to improve our metabolism of sugar. 

Food, Emotion and Reward

15th March 2013

What you eat and drink is often dictated by your emotions. The reason you may struggle to adhere to a nutrition plan is often because you are stressed and busy at work, having relationship issues, feeling low or maybe even training hard and feel you deserve a “little treat." The thing all these have in common is that they are an emotion. More to the point though, they are all emotions that often lead to a need for a reward. Does this sound like you?

Women and Weighty Issues

4th March 2013

As the fitness industry is slowly merging with the health/medical profession, trainers are being referred to as the ‘doctors of the future’… I wouldn’t go that far (can you imagine handing Matt a stool sample?)  The industry is now launching courses on stress, adrenal health, digestion and what really fascinates me; a course entitled “Women’s Issues.”  So what are these women's issues?

Be Inspired To Change

1st March 2013

 At Fitter London we pride ourselves on giving people the knowledge and expertise to transform their health for the rest of their life.  Check out Rob's story and his incredible results....

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