Category

Nutrition

Fighting Colds & Flu: Let Food Be Thy Medicine

4th October 2021

After the isolation and lockdown of 2020, the season of snot is now upon us with a renewed vengeance. As the nights get darker and the weather is getting colder, many of us have already experienced that familiar tickle in the throat, headache or runny nose that signals a familiar cold is threatening. Before you reach for any high street cold and flu remedies or paracetamol try boosting up your own natural defence systems with these superfoods that will help keep the colds at bay all winter.

5 Causes Of Menopause Weight Gain

4th September 2021

I receive a lot of emails asking about menopause weight gain and recently wrote a blog HERE discussing some of the reasons. The possible physiological changes that can make weight loss a bigger battle include low levels of…

This is Why You Don’t Look Like J-Lo

2nd September 2021

I recently read an article discussing how J-Lo is becoming an inspiration to all women approaching menopause. Enter the six pack. Now I blinkin love J-Lo, she’s fierce, but I couldn’t keep up with her in my 20’s let…

Every Woman Needs This When Menopause Symptoms Strike

24th August 2021

Menopause symptoms can be complex and far-reaching, affecting both mind and body in the most unpredictable way.  Hot sweats, insomnia, brain fog, weight gain, irregular cycles, vaginal changes… the list goes on and may build over time. …

Suffering With Acne? Read This Blog!

7th August 2021

I know this is grim but I love a good spot squeeze. I drive Matt mad following him around the house because I’ve spied a pimple. If I hang around long enough he finally gives in and lets me have my moment. Joking aside, I still have reoccurring nightmares about acne.

Is Dairy Harming Your Hormones?

1st August 2021

I often get asked if there’s a particular diet to treat hormone issues. Common ones include PCOS, endometriosis, PMS/PMT, perimenopause, and menopause.

8 Steps To A Better Night’s Sleep

18th March 2021

No matter what your health or performance goal getting enough sleep has to be a top priority. It's essential to support fat loss, exercise recovery, immune health, healthy hormones, muscle mass and detoxification. In honour of World Sleep Day we thought we would share our top tips for securing a good nights sleep!

10 Do’s and Don’t’s of Lockdown 3.0

18th January 2021

There is no denying these are difficult times, so here are 10 do’s and don’t’s to ensure you emerge from Lockdown 3.0 mentally and physically stronger. Do Not:  Repeat behaviors and habits from lockdown 1 and 2 that didn’t serve…

Fitter Food Radio #162 – Let’s Be Having You 2021

17th January 2021

This week on the podcast we take a look back at the lessons learnt from 2020 and how we can carry them through to make positive changes in 2021. Listen below or search ‘Fitter Food Radio’ on your preferred podcast…

5 Essentials for Lockdown 3.0

8th January 2021

January is going to be a challenge for everyone. The irony with Covid-19 is that robust metabolic and immune health is imperative to minimise the risk of having a severe infection. Yet the stress and anxiety surrounding the situation…

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