Category

Nutrition

10 Do’s and Don’t’s of Lockdown 3.0

18th January 2021

There is no denying these are difficult times, so here are 10 do’s and don’t’s to ensure you emerge from Lockdown 3.0 mentally and physically stronger. Do Not:  Repeat behaviors and habits from lockdown 1 and 2 that didn’t serve…

Fitter Food Radio #162 – Let’s Be Having You 2021

17th January 2021

This week on the podcast we take a look back at the lessons learnt from 2020 and how we can carry them through to make positive changes in 2021. Listen below or search ‘Fitter Food Radio’ on your preferred podcast…

5 Essentials for Lockdown 3.0

8th January 2021

January is going to be a challenge for everyone. The irony with Covid-19 is that robust metabolic and immune health is imperative to minimise the risk of having a severe infection. Yet the stress and anxiety surrounding the situation…

Fitter Food Radio #157 – Battling Lockdown Fatigue

2nd November 2020

In this episode of Fitter Food Radio we discuss focusing on the things you can change to adapt in these uncertain times and how to give yourself something to look forward to, and what that means on a bio-chemical…

What Do Farts and Feelings Have in Common?

25th September 2020

What do farts and feelings have in common?! Well, a lot when you think about it. Both are better out than in. Once trapped inside they can cause a lot of pain. The feeling of relief once you’ve let either…

Testing Times…We’re Here For You

21st March 2020

As new guidelines are in place in the UK and across the globe encouraging social distancing and self isolation we just wanted to reassure you of our commitment to help in any way we can. We will continue to offer support across our social media channels and via our Fitter Food Radio podcast. We have also made our Fitter 365 Facegroup free and available to join, please jump in and share with anyone that needs daily interaction, motivation and a friendly group to hang out with online. 

Nutritional Support For Immune Health

21st March 2020

We've updated this blog following the rapid spread of Corona Virus to help you prioritise nutrients and lifestyle habits that support your body's own natural defence systems. Your immune system works 24/7 so ideally a nutritious diet, sufficient sleep and exercise are present on a regular basis as these are fundamental in providing the resources and energy your immune system requires to fulfil it's daily task list.

Battling Body Confidence Issues?

15th March 2020

Do you know I don’t particularly like the way I look. My body, my face nor my hair. If you asked my honest opinion on any of the above, I’d present a critical assessment of them all. My face is too round, my teeth are too big, my hair is wavy in all the wrong directions and receding, I have bingo wings, so much cellulite and a tummy that triples in size at the first sign of stress, broccoli or beans. Yet I feel so ashamed telling you all this.

Why You Probably DON’T Have IBS

8th March 2020

We received an email this week from an individual asking if nutritional therapy would be helpful for Irritable Bowel Syndrome (IBS). After years of suffering from bloating and constipation, they had finally managed to obtain a diagnosis from their GP and could begin to seek treatment.

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