It’s the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution in their approach to health and wellness. We hope you enjoy the conversation.
It’s that time of year again! We’re about to kick off our legendary 12 days of Fitter Christmas Workouts in our Fitter Chrimbo Facebook Group but… This year we’ve decided to offer a power up with our FREE Strong…
Hamish and I walked 28 miles last weekend. Over cliff tops, beaches, sand dunes and through woodland. It was heavenly. I sang, danced, scrambled, waded and just stood in absolute awe. Then we came home to snuggle on the…
In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it’s ok to feel and how trying to suppress your emotions can be quite destructive. Remember to rate,…
365 days ago I took myself off to Portugal for a few weeks to recover my health. When it was time to return home I realised I’d never felt more at home. So earlier this year Matt, Hamish and I…
The Times had a brilliant feature on ADHD recently, I completed the questionnaire and it confirmed I have it I’m pretty sceptical of questionnaires for this purpose (as you can imagine) and I also believe neurodiversity is a spectrum…
I receive a lot of emails asking about menopause weight gain and recently wrote a blog HERE discussing some of the reasons. The possible physiological changes that can make weight loss a bigger battle include low levels of…
I know this is grim but I love a good spot squeeze. I drive Matt mad following him around the house because I’ve spied a pimple. If I hang around long enough he finally gives in and lets me have my moment. Joking aside, I still have reoccurring nightmares about acne.
This week on Fitter Food Radio we bring you part 1 of a new 2 part series where Keris and Matt focus their discussion around men’s health. Includes: The importance of friendships and how many pals you need to…
No matter what your health or performance goal getting enough sleep has to be a top priority. It's essential to support fat loss, exercise recovery, immune health, healthy hormones, muscle mass and detoxification. In honour of World Sleep Day we thought we would share our top tips for securing a good nights sleep!
There is no denying these are difficult times, so here are 10 do’s and don’t’s to ensure you emerge from Lockdown 3.0 mentally and physically stronger. Do Not: Repeat behaviors and habits from lockdown 1 and 2 that didn’t serve…
January is going to be a challenge for everyone. The irony with Covid-19 is that robust metabolic and immune health is imperative to minimise the risk of having a severe infection. Yet the stress and anxiety surrounding the situation…