Category

Stress Management

Emotions Are Everything: Free Masterclass

1st September 2025

Feeling anxious, overwhelmed, or stuck in patterns you can’t seem to shift? Then block out Saturday 13th September, 10am. I will be hosting a free 90-minute live masterclass with Mind Body and Meditation Practitioner Sam Miller – an extraordinary…

A Few Thoughts on the Salt Path Revelations

6th August 2025

Not sure if you’ve read the Salt Path but I’m sure you’ve come across the scandal surrounding the real facts behind the story told. It’s raised a common theme I’ve been exploring recently which is that there are always two…

213 – Body Image, Burnout & Learning to Do Less

1st August 2025

Strap in – we cover a lot! From accents and ASMR to anxiety, body image, and why it’s so hard to stop doing. Keris talks about how illness forced her to slow down, sit still, and face all the stuff…

What If I Didn’t?

17th June 2025

Many clients we’re supporting right now are struggling with life load and rising stress levels. Most are so overwhelmed and anxious they’re stuck in survival mode. Reacting instead of responding. This drives avoidance tactics and the need for distraction.

210 – Jumbo Chats, Naked Reflections & Doing More of What You Love

4th June 2025

Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so… serious? Strap in, Fitties! This one’s a jumbo episode because, well… we got a bit carried away chatting all things health, mindset,…

The Strong Humans Project is BACK

23rd March 2025

  The Strong Humans Project is BACK!  A strong body starts with a strong mind – and in just 8 weeks, you could wake up feeling stronger, healthier, and more confident than ever. 💥 More energy 💥 No…

The Power of Rest

14th January 2025

Last weekend, a virus knocked Matt and I completely off our feet. At first, I resisted. “I don’t have time for this!” I thought. But the fatigue was unlike anything I’ve ever experienced. So, I surrendered. I told myself that…

Get a Head Start on 2025 with Strong Chrimbo!

7th December 2024

It’s that time of year again! We’re about to kick off our legendary 12 days of Fitter Christmas Workouts in our Fitter Chrimbo Facebook Group but… This year we’ve decided to offer a power up with our FREE Strong…

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