Menopause Masterclass: How to overcome symptoms with diet, exercise & supplements

Description

Dates: Tuesday 09 April at 7pm BST
Where: Zoom
Cost: FREE

REGISTER YOUR FREE PLACE AT MY MENOPAUSE MASTERCLASS

Perimenopause and menopause don’t have to be this confusing.

So on Tuesday 9th April (7pm BST) I am running a masterclass to help clear overwhelm and empower you with the knowledge you need.

In this free session I will share how you can transform your body composition and energy with nutrition and exercise throughout perimenopause and menopause.

We’ll cover:

• Understanding why you may be gaining weight without changing your diet or exercise

• The foods that can have a game changing impact on menopause weight gain and symptom management 

• Whether fasting could be beneficial for you during menopause

• The supplements you really need to know about 

• Plus tips on alcohol, sugar cravings and bloating during menopause

SECURE YOUR SPOT