Lynne’s Blog

Fitter Food Radio 156 – Coronavirus Revisited

16th October 2020

With the news this week that parts of the UK are back in lockdown due to a surge in COVID-19 cases we wanted to devote the podcast to tips and strategies that would help in the face of this crisis.

Fitter Food Radio #154 – Being Busy and Staying Healthy

25th September 2020

In this episode, Keris and Matt discuss how to implement positive change during busier and more stressful times. There is nothing wrong with being busy BUT it can’t be at the detriment of your health. Listen below or search ‘Fitter…

Fitter Food Radio #150 – A Chat With Dr Tommy Wood

7th July 2020

In episode 150 we welcome back our favourite Doctor, Dr Tommy Wood to the show! We discuss the latest Covid-19 research plus we get an insight into ‘the carnivore diet’ which Dr Wood has trialled, including how it affected…

Fitter Food Radio #147 – Motivation Tips During Lockdown

4th June 2020

In this episode of Fitter Food Radio, it’s all about adapting and overcoming to the best of your ability. We discuss some tips on staying motivated to train, eat well and look after yourself during lockdown but also why it’s…

Fitter Food Radio #146 – Lockdown Life

8th May 2020

In this episode of Fitter Food Radio, we discuss adaptations we have made during lockdown life including nutrition, exercise, relationships, and emotional health. Plus why the Fitter 365 community has been essential to keep us focused during this…

Fitter Food Radio #145 – Adapting During Difficult Times

20th April 2020

In this episode of Fitter Food Radio, we discuss how we have made positive changes during the coronavirus global pandemic and the lockdown period. Plus advice on how we have dealt with the low and worrying days when they…

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