Lynne’s Blog

Menopause Masterclass: Supplements

15th October 2024

  October is Menopause Awareness Month and to support your health Nutritional Therapist Keris Marsden will be running a free webinar on Menopause Supplements. When you’re tired and battling multiple symptoms, the appeal of pills and powders is strong.

Doors are Open!

1st October 2024

Earlier this year I ran an 8-week Empowered Menopause Programme with a team of experts including… Menopause GPs Nutritionists Personal Trainers Physiotherapists Trichologists (hair loss experts) The feedback was amazing. Many of the women requested longer access to the information…

Hamish Reminds us to Be More Dog

22nd July 2024

Hamish, our Bavarian Mountain Hound was booked in for surgery and some investigations last week. It proved to be an anxious 24 hours as you can imagine. Accompanied by a difficult realisation that he’s ageing faster than us and…

Fitter Food #189 – How to Optimise Sleep Health

10th July 2024

This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism. We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with…

0 – 12 of 81 results