Lynne’s Blog

Fitter Food Radio #146 – Lockdown Life

8th May 2020

In this episode of Fitter Food Radio, we discuss adaptations we have made during lockdown life including nutrition, exercise, relationships, and emotional health. Plus why the Fitter 365 community has been essential to keep us focused during this…

Fitter Food Radio #145 – Adapting During Difficult Times

20th April 2020

In this episode of Fitter Food Radio, we discuss how we have made positive changes during the coronavirus global pandemic and the lockdown period. Plus advice on how we have dealt with the low and worrying days when they…

Fitter Food Radio #144 – Stepping Up & Staying Strong

6th April 2020

In light of the Covid-19 (coronavirus) outbreak on Fitter Food Radio this week we discuss strategies to support yourself in the best way possible in these uncertain times. Including how to create structure and routine and protect your mental health.

Fitter Food Radio #142 – The Importance of Dietary Fat

6th March 2020

In this episode of Fitter Food Radio, we discuss why dietary fat is so important for optimal health, immunity, and performance. We also look at where to get it from to ensure you're ticking all the boxes and meeting your body's needs.

Fitter Food Radio #141 – Emotional Over-Identification

1st March 2020

This week on Fitter Food Radio, Keris and Matt discuss issues that can arise from emotional over-identification, and how caring excessively or empathising with the feelings of others can have a negative impact on your health.

Fitter Food #140 – Why We Can’t Relax

6th February 2020

Keris and Matt discuss why it’s increasingly hard to switch off and enjoy just doing nothing. They discuss the factors that contribute to excessive stimulation of the mind and strategies they’ve tried including CBD oil, adaptogenic herbs, candles, and digital detoxes.

Fitter Food Radio #139 – Our Goals for a Strong 2020

1st January 2020

This week Keris and Matt reflect on lessons learned in the last 12 months and their goals for a healthy 2020 including stronger boundaries, conversations that matter, passion projects, and more in-person experiences.

Fitter Food Radio #135 – Body Composition, Exercise & Honesty

1st December 2019

In this episode of Fitter Food Radio, we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We also discuss being honest with your partner, friends or family…

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