Lynne’s Blog

Fitter Food Radio #175 The Anti-Aging Benefits of Muscle

1st December 2021

This week on Fitter Food Radio Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass. Our discussion includes: How much exercise is enough to build sufficient muscle for health Nutritional supplements and dietary…

Keris’ Black Friday Buys

23rd November 2021

It’s that time of year again where your eyes light up at the thought of a bargain on Black Friday. Over the last couple of years I've really started to think twice about how I spend my money and engage in consumerism. I now ask myself the following 5 questions before making a purchase:

Fitter Food Radio #174 Revisiting Cancer

20th November 2021

This week on Fitter Food Radio Keris and Matt revisit the topic of cancer and discuss: Facts and figures around cancer The processes that take place with cancer and how genetics play a role Why check-ups and reporting symptoms…

Natural Cold & Flu Support: Beyond Vitamin C

11th November 2021

Matt and I have been plagued by coughs and cold in the last month. The seasons changing combined with greater exposure to more concentrated groups of people indoors via gyms, restaurants and trains seems to have challenged our immune systems a little - seems they got a bit too used to social distancing! In this post I'm going to detail everything we've done to help get our health back on track.

Fitter Food #173 – Talking Testosterone With Dr Tommy Wood

10th November 2021

This week on Fitter Food Radio our good friend Dr. Tommy Wood returns to chat about men’s health and testosterone. We discuss the best means of measuring testosterone, how nutrition and lifestyle can influence testosterone levels plus the…

Fitter Food #172 – Dealing With Health Anxiety

30th September 2021

In this episode Nutritional Therapist Kate Howgego returns to Fitter Food Radio to bravely discuss her experience dealing with health anxiety. Our conversation includes: Summary of health anxiety (concerns or fears around illness) and how symptoms occur as a…

My Biggest Fear In Life

20th September 2021

You’ve probably realised by now I love my kettlebells, running, walking, and yoga. Exercise is a daily feature in my life and never fails to transform me mentally. So obviously my biggest fear in life is losing the ability…

Fitter Food #171 – Myths Around Aging & How to be Truly Anti Aging

10th September 2021

After a brief summer break Fitter Food Radio is back! This week we discuss perceptions around ageing and health. Including: Typical physical changes that occur with age and may cause weight gain and increased disease risk Effective nutrition and exercise…

Hormones and Covid Symptoms

6th September 2021

Recently a number of clients have been in touch after experiencing more severe Covid symptoms and a few have been diagnosed with Long Covid. I noticed the majority tended to be peri-menopausal, transitioning through menopause, or highly active and…

Suffering With Acne? Read This Blog!

7th August 2021

I know this is grim but I love a good spot squeeze. I drive Matt mad following him around the house because I’ve spied a pimple. If I hang around long enough he finally gives in and lets me have my moment. Joking aside, I still have reoccurring nightmares about acne.

Is Dairy Harming Your Hormones?

1st August 2021

I often get asked if there’s a particular diet to treat hormone issues. Common ones include PCOS, endometriosis, PMS/PMT, perimenopause, and menopause.

Fitter Food Radio #170 – Men’s Health Part 1

30th July 2021

This week on Fitter Food Radio we bring you part 1 of a new 2 part series where Keris and Matt focus their discussion around men’s health. Includes: The importance of friendships and how many pals you need to…

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