Confidence is a Funny Old Thing
4th July 2025
Confidence is a funny old thing I came across a post I wrote over 10 years ago discussing how I…
Lynne’s Blog
[Free Webinar] Body Image Freedom Workshop
2nd July 2025
Body Image Freedom Workshop Weds 16 July, 7PM (BST) As summer arrives, so does the noise. That voice that scans…
What If I Didn’t?
17th June 2025
Many clients we’re supporting right now are struggling with life load and rising stress levels. Most are so overwhelmed and anxious they’re stuck in survival mode. Reacting instead of responding. This drives avoidance tactics and the need for distraction.
210 – Jumbo Chats, Naked Reflections & Doing More of What You Love
4th June 2025
Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so… serious? Strap in, Fitties! This one’s a jumbo episode because, well… we got a bit carried away chatting all things health, mindset,…
209 – Always Feeling Like You’re Not Doing Enough?
20th May 2025
Always feeling like you’re not doing “enough”? This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and the relentless sense that we’re falling short – whether in work, relationships, or our…
208 – Hijacked by Your Inner Critic? How to Challenge the Narrative
7th May 2025
Hijacked by your negative inner voice? This week on Fitter Food Radio, we dive into the often-overlooked impact of the language we use to describe ourselves and the power of our inner voice (or inner critic!). We explore how the…
[Free Webinar] Nutritional Support for Comfort Eating
28th April 2025
Is food your go-to when stress hits? Do you find yourself: Snacking mindlessly through the day Eating in secret when feeling anxious Reaching for sugar, wine, or carbs to cope? You’re not the only one – and…
207 – What If You Don’t? Breaking Negative Patterns
16th April 2025
In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your own negative patterns. They dive into why it’s essential to hit pause on autopilot habits, reinforce…
206 – The Power of the Mind in Injury, Pain & Body Image
26th March 2025
This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery, pain management, and body image. They explore how mindset can influence healing, the difference between responding vs. reacting, and practical…
The Strong Humans Project is BACK
23rd March 2025
The Strong Humans Project is BACK! A strong body starts with a strong mind – and in just 8 weeks, you could wake up feeling stronger, healthier, and more confident than ever. 💥 More energy 💥 No…
205 – Lessons Learned from a South African Safari
19th March 2025
This week on Fitter Food Radio we discuss Matt’s trip to South Africa, the lessons and reflections but more importantly the things that can be realistically integrated upon returning home. …
Fitter Food Radio #203 – Healing from Within: Adriana Forrester on Mindfulness, Self-Compassion & Overcoming Emotional Eating
29th January 2025
In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply personal journey with emotional eating. Adriana opens up about the challenges she faced and how practicing mindfulness and self-compassion became…
0 – 12 of 105 results