Fat Loss

How To Be Super Human

Keris is feeling super human

A client recently said to me…. “Keris I feel like you’re superhuman with all your lecturing, yoga and running. I’m so far away from where I’d like to be, it’s frustrating and at times feels pointless!”

As much as I’d like to be considered an X Woman I can assure you of three things:

1) I’m just like all of you and regularly find myself looking ahead and wishing I could DO all that, BE that or KNOW all that stuff. That never ends, however, I do feel I’ve got better at acknowledging my wins and reflecting on my progress which makes life easier.

2) We’re all super humans.

3) Developing Superhuman traits only occurs if you make lots of mistakes, experience some false starts or mishaps, get over them and get right back to it.

It might help to know…

My first run lasted about 4 minutes, I got a stitch and collapsed in a heap.

My first attempt at public speaking was the most horrific experience, I was sweating, shaking and tripping over words – it became my nemesis for a VERY along time.

I’ve lost count of the times I’ve fallen off gym machines, propelled myself over bike handle bars, couldn’t answer a question, gave the wrong answer, fell out of a yoga pose..

BUT I always go back for more.

It’s thanks to my dad who told me this as a teenager:

“The strongest people in life face their fears, rise to the challenge, get knocked down and come back stronger. If you can adapt and progress during times of uncertainty and within an uncomfortable environment your ability to evolve and grow will make always you a force to be reckoned with in the future. So no you can’t give up university and come home!” 

It’s a conversation I play over in my head on a regular basis, I hope his wise words speak to you too ?

Just REMEMBER whatever is feeling tough for you at the moment will make you superhuman in future and if you do need a little extra support and some accountability to smash your health goals this year then check out our membership Fitter 365! We’re here to ensure you’re the best version of yourself you can possibly be. 

When you’re ready, here are 5 ways Matt and I can help you during lockdown:

1) Listen to Fitter Food Radio 
Our weekly podcast Fitter Food Radio is where we share advice and guidance on nutrition, exercise, mindset and health It’s available on iTunes, Spotify or wherever you normally get your podcasts.
>>>> Listen Here

2) Start a FREE trial of our Fitter 365 Membership 
Daily LIVE training and yoga sessions, mobility and movement breaks, over 700 recipes, meal plans, zoom cook-a-longs, and daily banter. Try it out completely free.
>>>> Start Your Free Trial

3) Invest in Your Health With Fitter 16 for £97
If you’re looking for a long-term, lifestyle transformation we offer a 16-week stand-alone plan that you can work through at your own pace with meal plans, training programs, a transformation tracker to submit your progress, and guidance on sleep, supplements, and stress.
>>>> Join Fitter 16

4)Work With Us 1:1
Personalised Nutritional Therapy Consultation and Zoom personal training sessions. If lockdown has caused significant health issues for you, as qualified nutritionists and personal trainers we can work with you to develop a personalised diet, exercise, lifestyle, and supplement plan.

Specialist skills include diabetes (type 1 and 2), hormone issues, digestive issues including IBS or inflammatory bowel disease, and skin/respiratory disorders (asthma, allergies, acne, or eczema).
>>>> Email Us For More Info