Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder estimated to affect seven in every 100 women in the UK. In this honest account, Keris talks about her own health struggle with PCOS and the powerful impact nutrition and lifestyle modification played in resolving her hormonal issues. Take a read of our blog...
Here at Fitter Food we totally understand that every now and then you might need some 'pleasure' foods in your life - who doesn't! Now you don't need to destroy your healthy efforts at the same time with our 5 awesome, easy, healthy desserts! These desserts are designed to give you a little of what you fancy without destroying your waistline. Got your own healthy desserts you'd like to share? Tweet us @fitter_food
To build lean muscle requires training and sound nutrition but there maybe other essentials you are missing out of your routine that will ensure you become an anabolic machine. Check out these 5 tips, a surefire way to see gains like never before!
We have had a large request for breakfast ideas especially those that can quickly be picked up on the go. We may have lied to you about them all being ready in less than 8 minutes as you can imagine many of these ideas will require preparing the night before but it will go a hell of a long way when you are running round the house getting yourself or the kids ready for the day so please don't hold it against us. Check them out:
A fantastic twist on the scotch egg recipe thats on page 142 in our recipe book. We love taking traditional recipes and playing with them a little bit, if you use flavours you know you love it will work. We…
At Fitter Food if we have the opportunity to cook a dish that involves whacking everything together in one pan we jump at the chance. We don't believe food should be faffy or time consuming and this meal reflects that perfectly. This is a dish that is so easy to do anyone could do it. Super quick yet bursting with flavour. Can you go wrong when chorizo is involved? Not really. Check it out.
We all eat food, we all need to eat food, we all enjoy food but do we eat food for the right reasons? Sadly for most the answer is no. Many will think the title of this post is a silly question but in my opinion is a very important one.
I have to confess, I ate rubbish over the festive period. Now I always like to have a treat here and there and it’s a given I indulge over Christmas, BUT I never get colds or flu. Ever since I adopted a diet of unprocessed foods a few years ago I have been cold free, even when many around me are suffering. So what was different this time?
An awesome tasting, healthy and super quick recipe. A great way of getting some top quality protein, vegetables and healthy fats. We have used rump steak for this dish (grass fed) so it's nice and cheap yet still full of goodness. I cooked this dish for my Mum for lunch as she is not feeling well.
Just a really quick post guys to ensure you have a truly epic weekend and wake up on Monday morning feeling amazing. Here I have 5 tips I believe will set you up for not only a great weekend but an even better start to the week. Enjoy the read and of course have a great weekend.
There has been so much hype since the Olympics and Paralympic games and rightly so, those guys are awesome and a true inspiration to all of us. Many are claiming how inspired they have been and are looking at getting involved with training, sport or just starting some new activities. I think this is fantastic however I am concerned it’s just new years resolutions all over agin. I can’t help but assume the inspiration and good intentions will just fade away and die a death within the next month, if that.
This post is designed to highlight a few things I believe every man should incorporate into their lifestyle in order to obtain awesome levels of strength, a strong mind and truly gangsta energy levels. Its not science, its not going to be full of lab results, its simply some straight talking points on how us men can make some simple changes for an awesome 2012 and beyond.