If you follow us on Facebook, Instagram or Twitter you may have noticed we've been posting lots of 10 minute workout ideas. Some use only bodyweight exercises, some use kettlebells and others dumbbells or barbells, however they all have one thing in common. They last no more than 10 minutes and for good reason!
Join us for our best Fitter Food Academy yet on Saturday 21 November where we'll be sharing how to fuel awesome health, for life! Just wait 'til you see our awesome line up of speakers who will be sharing their expert guidance on nutrition, training and lifestyle essentials to get you fitter than you've ever been!
We are beyond excited to be making our first official Fitter Food visit to awesome Dubai this October!
In the first part of our Fitter Guide To Baking series we covered different flours available and here in part 2 we cover healthier options to sweeten your bake. There is so much confusion surrounding natural sweeteners and which is best to use. The answer really depends on your own personal health goals and of course the requirements of the recipe as liquid or powdered sweeteners will create different textures. Here we outline the properties of different natural sweeteners so you can decide which works for your personal nutrition and more importantly creates a better biscuit, cake or tart!
We’ve received several requests to provide some advice on disordered eating habits, most notably binge easting disorders and comfort eating. One issue in discussing this highly subjective topics is establishing if you have an actual disorder, or just tend to overeat due to a lack of appetite control and cravings. In many way most of the information and guidance offered here supports most disordered eating habits and emotional eating patterns.
Join us for another educational and informative hour as we present a Fitter Food guide to Women's Health, Hormones and Happiness on our brand new, free webinar!
There's something I want to share with you guys. Even though life may often look hunky dory for Matt and I, it’s actually been a bit of a rough year for us. Just like many of you we've had our fair share of personal and work related issues that have really impacted our outlook on life. At times it's felt like ‘one thing after another’ is going wrong and we've questioned our ability to cope. When lots of events beyond your control take place life can quickly became frightening and overwhelming.
Fitter Food Privacy Policy This page was last updated on Friday 23 April 21 This privacy notice provides you with details of how we collect and process your personal data through your use of our site www.fitterfood.com.
By the time you read this blog we’ll be out in the Algarve enjoying our first holiday in months. Whilst we’ve travelled around a geat deal in the last year, most of the time it’s involved working each day to some degree or a previous commitment for our time. Read about how we're coping with our switch off.
Fitter Food Academy is delighted to present an exclusive one day conference focusing on fat loss and fuelling health which takes place on Saturday 16 May. Limited tickets are available.
Fitter Food Academy is delighted to present an exclusive one day conference focusing on fat loss and fuelling health which takes place on Saturday 16 May. Limited tickets are available.
Our latest book A Second Helping continues the Fitter Food approach with quick, healthy meals that require minimal ingredients, yet taste awesome. All the recipes are packed with ingredients designed to bring out the best in you. We’ve dedicated the…