Search

The Best Diet For Jan 2022

7th December 2021

Date: Wednesday 15 December, 2021 Time: 7.30 – 8.30pm Where: Zoom (Online)  Cost: FREE

Fat Loss and Health Basics Done Brilliantly [DERBY]

25th July 2018

When: Saturday 18 August 2018 | 11.00am - 2.00pm Where: Derby Moor Academy, Moorway Lane, Derby, DE23 2FS Cost: FREE

Fat Loss and Health Basics Done Brilliantly [Scarborough]

23rd April 2018

We're heading to Scarborough! When: Saturday 14 July 2018 | 9.30am - 1.30pm PLUS afternoon group fitness session Where: Barons Fitness Centre, Silver Royd, Scalby, Scarborough YO13 0NL Cost: FREE  

Fat Loss and Health Basics Done Brilliantly [Loughborough]

23rd April 2018

We're heading to Loughborough! When: Saturday 23 June |  9.30am - 1.30pm Where: The Schofield Centre, Greenclose Lane, Loughborough, LE11 5AS Cost: FREE

Getting to Grips With Your Hormone Health

12th February 2018

Weight gain, hot flushes, water retention, bloating, mood crashes, poor memory, brain fog, breast pain, acne… the list goes on and it’s a familiar list to most women. Have you ever suffered with any of these symptoms?

Treat Yourself To Some DIY Nutritional Therapy

16th January 2016

I recently posted in our membership site Fitter 365 about the importance of individuality when it comes to your nutrition and training. We can all be guilty at times of constantly comparing ourselves; our physique, our training achievements, the 'cleanness' of our eating regimes, the number of steps we've taken and it can all get a bit out of hand. Changes you once felt proud of suddenly don’t seem enough and you’re racked with guilt about not putting in enough time, effort and energy. You need to try harder!

Fitter Food: A Beginners Guide

23rd October 2014

After years of eating cereal for breakfast, sandwiches for lunch and pasta for dinner we totally understand why the thought of ditching these for good might seem daunting, or even impossible. In a busy world where convenience often overrides health as a priority and ready meals have become the norm, the notion of sourcing and cooking all of your own food might just send you over the edge! With that in mind we’re offering you a few ideas on where to start your Fitter Food transition and develop healthy habits that ensure eating awesome, nourishing nutrition is effortless.

Get Your Daily Dose

5th October 2011

Check out our quick guide to getting your daily dose of essential  nutrients.

Menopause Masterclass: Supplements

15th October 2024

  October is Menopause Awareness Month and to support your health Nutritional Therapist Keris Marsden will be running a free webinar on Menopause Supplements. When you’re tired and battling multiple symptoms, the appeal of pills and powders is strong.

Dental Health Beyond Brushing Your Teeth

2nd February 2024

  Do you look after your teeth? I mean beyond brushing them and whitening treatments? You should. Your mouth is a pathway to your bloodstream. Think about it… …drugs can be delivered sublingually under the tongue…

Webinar: How to Lose Weight & Keep it Off

20th April 2023

Description Date: Wednesday 26 April 2023  Time: 7.30 – 9.00pm Where: Zoom (Online)  Cost: FREE

Is Dairy Harming Your Hormones?

1st August 2021

I often get asked if there’s a particular diet to treat hormone issues. Common ones include PCOS, endometriosis, PMS/PMT, perimenopause, and menopause.