The Great British Bake Off is back and we have already witnessed the black forest gateaux disaster, drooled over Mary’s frosted walnut layer cake and then got uber excited when we remembered how awesome it is to dunk biscotti in your cappuccino. Have you tried our BOSH Biscotti yet?
There’s lots of excitement surrounding the power of polyphenols in the nutrition world right now, as compelling new evidence supports their ability to prevent and protect against degenerative diseases. We explain the science behind this in our latest blog.
So imagine the scenario you’ve had a busy weekend and forgotten to do the weekly big shop. With a full on few days ahead at work and late finishes you know you'll have no time to prepare anything in advance let alone have any leftovers for lunch. Demanding weeks like this will often have you heading home shattered, hungry and reaching for a ready meal or takeaway. Sometimes it’s easy to overthink these situations and forget that healthy food is always to hand!
Do you ever feel like your efforts to be healthy aren’t bringing the expected fat loss results Perhaps you’ve fallen into the trap of the 'In Denial Diet' and are continuing with underlying behaviour which is significantly hindering your progress. Take a moment to read some of the typical traits below and see if they ring any familiar bells...
Winter is here and it's time to get some hearty grub down you. Check out our tasty winter warmers.
Description Dates: Tuesday 09 April at 7pm BST Where: Zoom Cost: FREE
I recently ordered a set of blood tests as an annual health check. I asked Matt whether he’d like a test ordering and he responded with… ‘meh, not really’ I understand why, we’ve just paid out for some car…
After a pretty low start to the year I’m pleased to say the last week was a goodun' and it’s mainly down to the mindset I’ve taken on things. Whilst I know it’s not always that simple I reminded myself that many of the things I was feeling low about were changeable and by myself only.
Date: Wednesday 15 December, 2021 Time: 7.30 – 8.30pm Where: Zoom (Online) Cost: FREE
When: Saturday 18 August 2018 | 11.00am - 2.00pm Where: Derby Moor Academy, Moorway Lane, Derby, DE23 2FS Cost: FREE
We're heading to Scarborough! When: Saturday 14 July 2018 | 9.30am - 1.30pm PLUS afternoon group fitness session Where: Barons Fitness Centre, Silver Royd, Scalby, Scarborough YO13 0NL Cost: FREE
We're heading to Loughborough! When: Saturday 23 June | 9.30am - 1.30pm Where: The Schofield Centre, Greenclose Lane, Loughborough, LE11 5AS Cost: FREE