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Sexy Paleo: Nutrition & Lifestyle For a Healthy Libido

12th February 2015

Low libido is a common issue these days, yet few people talk about it. Many are just too embarrassed to talk about the absence of physical intimacy in their relationship, especially when it once had such a special bond. Understandably, this becomes an increasingly sensitive issue as many couples try to avoid the awkward situation of having advances refused and hearing the “I'm too tired” explanation again. Addressing the lack of lovin' in your life is a difficult, emotional thing to do but it might interest you to know that nutrition and lifestyle play a fundamental role in supporting a healthy libido.

Five Fat Loss Foods

2nd February 2015

Nutrition is a powerful thing. Food can heal the body, fuel performance, improve your mood and even help you burn fat. We're not talking about caffeine loaded energy drinks or raspberry ketones here either, this article is about real foods that offer an abundance of nutrients to support a healthy metabolism and enable you to hit your fat loss goals.

Three Things We Learnt in 2014

29th December 2014

As another year passes it's natural to look back and reflect on everything achieved on both a professional and personal level. To focus on the goals smashed and maybe even those we fell a little short of. Here we share our top 3 life lessons from 2014 and let you in on the small changes we made that have had a positive impact on our lives. Hopefully you can use these to implement some positive changes within your own lifestyle.

Entry Level Training: Top Tips To Kick Start Your Gym Routine

10th December 2014

I often receive questions about the best way to kick start an exercise regime. Whether you are a complete beginner or someone who has taken a long break from training after an injury or similar the most important thing to remember is that we all have to start somewhere! To help you get started I'm sharing a free beginners, 4 week training plan at the end of this blog. Here are my top tips:

A Fitter Christmas Wish List

10th December 2014

How many times have you been asked for some Christmas gift ideas in the last few weeks only for your mind to go completely blank?! It has happened to us a couple of times as well so we thought we’d help you out by offering you a 'Fitter Food' inspired wish list, oh and of course we have added some knowledge bombs along the way. Feel free to send to Santa directly - if you ask us he looks in need of a few health tips.

Win Tickets to Pure Taste Restaurant Launch

29th October 2014

Listeners to our podcast may remember way back in 2013 (episode 7) we featured Holly Redman, an expert nutritionist, who was raising funds (via KickStarter) to open the UK's first gluten-free and paleo-friendly restaurant.

The Fitter Food Solution

2nd April 2014

So mainstream media is catching onto the Paleo approach, especially when it comes to that all important, ever present goal of fat loss. In 2013, Paleo was the most googled diet and this week clinical studies have announced - “Caveman diet twice as effective as modern diets when trying to lose weight”

Women and Weighty Issues

4th March 2013

As the fitness industry is slowly merging with the health/medical profession, trainers are being referred to as the ‘doctors of the future’… I wouldn’t go that far (can you imagine handing Matt a stool sample?) The industry is now launching courses on stress, adrenal health, digestion and what really fascinates me; a course entitled “Women’s Issues.” So what are these women's issues?

There Is More To Rehab Than Exercise!

27th September 2012

Ever had an injury? Ever found it to be one of THE most frustrating things in the world? Most of us have been there! When it comes to an injury the thing I hear everyone talking about is rehab, rehab and more rehab, yet their focus when they use such a word tends to be on exercises they can do in order to rehabilitate the injury. Whilst this is hugely important, rehab in my opinion is a 5 pronged approach that includes 1. Exercise 2. Nutrition 3. Supplementation 4. Rest 5. Mindset. Agree? Then keep reading.

Psychedelic Mushrooms - Fitter Food Radio

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