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Delish Red Lentil Dhal

  • Prep: 10 Minutes
  • Cook: 35-40 Minutes
  • Serves: 4-6
Nutrition
Calories 397
Carbs 48
Fat 12
Protein 20
Free From

Ingredients

  • 3 tbsp. olive oil
  • 1 onion, peeled and chopped
  • 3 cloves garlic, peeled and finely chopped
  • 1 dice sized piece of fresh ginger, peeled and finely chopped
  • 1 tsp. mustard powder
  • 1 tsp. turmeric
  • 1 tsp. chilli powder
  • 1 tsp. cumin
  • 1 tsp. garam masala
  • 1 tsp. coriander
  • 1 tsp. cinnamon
  • Salt and pepper
  • 400g tin chopped tomatoes
  • 500ml vegetable or chicken stock
  • 400ml water
  • 300g red lentils, rinsed and drained
  • Juice of 1 lemon
  • 2 large handfuls spinach

Method

  1. Heat the olive oil in a large saucepan on a medium heat before adding the onion, garlic, ginger and cooking for a few minutes until the onions begin to soften.
  2. Add all the spices and seasoning, stir and cook for a few more minutes. Add a little water if needed.
  3. Add the chopped tomatoes, stock, water, lentils and lemon juice, stir before bringing to the boil and simmering for 25–30 minutes stirring occasionally.
  4. Add a little more water or stock if needed.
  5. Finally add the spinach, allow to wilt before stirring into the dahl and serve.

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