Five-A-Day Frittata

  • Prep: 10 Minutes
  • Cook: 15-20 Minutes
  • Serves: 3-4
Macros based on 4 servings
Calories 230
Carbs 4.2
Fat 14
Protein 19
Free From


  • 1 tsp Olive oil for cooking
  • 1 red pepper, deseeded and chopped
  • 1 carrot, grated
  • 2 spring onions, sliced
  • Handful cherry tomatoes, halved
  • 1 handful spinach
  • 10 eggs, beaten
  • Handful fresh parsley
  • Salt and pepper


  1. Heat a little oil in a pan over a medium heat and then add the pepper, carrot and spring onions. Cook for 3–4 minutes before adding the tomatoes.
  2. Cook and stir occasionally for another 2–3 minutes until the tomatoes have softened, then add the spinach and stir-fry.
  3. Once the spinach has wilted, add the eggs to the pan and push the ingredients around to allow the egg to get to the bottom of the pan.
  4. Season with salt and pepper.
  5. Preheat the grill. Cook the frittata for around 4–5 minutes in the pan to allow the bottom to cook through.
  6. Place the pan under the grill (be careful not to melt the handle!) and allow to cook until the frittata turns golden on top and is cooked through the middle.
  7. Be sure to keep an eye on it.