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Recipes

Microwave Molten Mug Cake

  • Prep: 5 Minutes
  • Cook: 1 Minute
  • Serves: 1
Nutrition
Calories 298
Carbs 29
Fat 14
Protein 11
Free From

Ingredients

  • 1 egg
  • 1 tbsp unsweetened almond milk
  • 1 tbsp xylitol or 2 tsp honey
  • 1 tbsp cocoa
  • 1 tbsp ground almonds
  • ½ tsp orange extract OR peppermint extract
  • 2-3 squares of 85% dark chocolate

Method

  1. Place the egg, almond milk and honey or xylitol in a mug and beat with a fork.
  2. Add the cocoa, almonds and flavouring of your choice. Combine thoroughly.
  3. Drop 2–3 squares of dark chocolate into the mixture and push to the bottom of the mug.
  4. Place in the microwave and cook for 1 minute. (Check by popping a knife in the top and checking that it comes out dry). You can also oven cook this for 15 minutes on 180°C/350°F/Gas mark 4.

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