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Recipes

Pork and Turkey Protein Bites

  • Prep: 6 Minutes
  • Cook: 20-25 Minutes
  • Serves: 16 Bites
Macros are per bite

Nutrition
Calories 89
Carbs 2.3
Fat 6.4
Protein 5.3
Free From
Pork and Turkey Protein Bites

Ingredients

  • 6 pork sausages, skin removed
  • 200g turkey mince
  • 120g blueberries
  • 100g walnuts, crushed
  • ½ tsp, salt

Method

  1. Pre heat the oven to 180°C/350°F/gas mark 4.
  2. Mix all the ingredients thoroughly in a large bowl using your hands.
  3. Line a baking tray with greaseproof paper. Take handfuls of the mixture and shape into 16 balls.
  4. Place on the prepared tray before placing in the oven to cook for 25–30 minutes.

Tip:
Many good quality sausages have seasoning added but feel free to add extra salt, pepper, herbs or garlic powder.

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