Thai Chicken and Courgette Noodles

  • Prep: 8 Minutes
  • Cook: 12 Minutes
  • Serves: 2

This quick and easy Thai dish makes a perfect weekday supper. Packed with goodness and prepped in minutes. Enjoy.

Calories 485
Carbs 33
Fat 17
Protein 40
Free From


  • 1 tbsp coconut oil
  • 3 garlic cloves, finely chopped
  • 2 dice size pieces of fresh ginger peeled and finely chopped
  •  2 carrots finely chopped
  • 1 onion finely chopped
  • 1 red chilli finely chopped
  • 2 chicken breasts sliced
  • Juice of 1 lime
  • 2 tsp paprika
  • 1 tsp crushed chillies
  • 2 tsp fish sauce
  • 1⁄2 cabbage of your choice finely chopped
  • Himalayan pink or Celtic sea salt and freshly ground black pepper to taste
  • 2 courgettes sliced julienne style
  • Fresh coriander


  1. Heat the coconut oil in a pan and add the garlic, ginger, carrots, onion and red chilli. Stir fry for around 3 minutes.
  2. Add the chicken, fresh lime juice, paprika, crushed chillies, fish sauce, salt and pepper. Cook for a further 3 minutes before adding the cabbage, stir fry for a further 2–3 minutes.
  3. When almost cooked stir in the julienned courgette. Cook until the courgette softens slightly.
  4. Serve and top with a large handful of fresh coriander and enjoy.