(please note this book was previously titled: Fitter Food: A Lifelong Recipe for Health and Fat Loss)
- Lose fat without losing muscle
- Get clear, glowing skin
- Balance your moods and boost concentration
- Feel strong, fit and full of energy
Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle.
What the critics say…
A fun, extremely creative and informative book to help you get healthier and enjoy the process
– Mark Sisson, author of The Primal Blueprint
Keris and Matt are not only fitness experts, they’re great storytellers, and The Paleo Primershows us how to be healthy in a funny, engaging style. You won’t want to put it down!
– Paul Jaminet, author of Perfect Health Diet