Food

A Fitter Food Good Gut Guide

22nd February 2020

A little wind or the occasional burp every now and then is a natural sign there's some digestive activity going on inside, however, excessive occurrence of these bodily functions may be a sign that's somethings up with your gut.

Why Eating Carbs In The Evening WON’T Make You Fat

20th January 2016

Ever hear the advice: “Don’t eat carbs after 6pm because your body will just store them as fat!” Simple right? WRONG. I hear this banded around all the time and to be blunt, it’s getting a bit blooming boring. You don’t need to avoid carbs after 6pm to lose body fat. In fact you don’t necessarily need to avoid carbs at any time of day in order to lose body fat.

Boot Out The Winter Blues

28th November 2015

We receive a lot of emails about how to lift your mood in the winter months when it all gets a bit dark and damp. It's incredibly common to experience a dip in mood health in the midst of winter as the miserable weather deprives us of sunshine and time outdoors. There are lots of things you can do from a nutrition and lifestyle perspective to keep levels of feel good brain chemicals topped up and protect yourself against any nutrient deficiencies that might kick in during the winter months.

10 Stress Busting Nutrition Tips

12th November 2014

Armed with the latest knowledge, this weeks blog offers some guidance on the nutritional changes you can implement (alongside some key stress management measures) to help support your body and mind against the negative effects of stress that many of us experience on a daily basis.

Nuts About Coconuts

27th May 2014

At Fitter London we are coconut crazy.   It's great for digestion, energy, skin health and much more.  So we thought we'd fill you in on why and how to go coconutty!

There is more to life than bread, chocolate and alcohol.

10th September 2012

We all have our favourite foods, beverages and past times, some are healthier than others but that’s all good. What we do and what we eat has a huge impact on our energy, mood and outlook so it's important we get it right. It's also important that the wrong things don't dictate our emotions.

Fitter Chef says “Cook it healthy!”

4th September 2012

The way we cook and prepare food can often reduce its nutrient content.  Check out Fitter Chef's guide to healthy cooking to ensure you get the best out of your grub.

Fitter Chef says “Cook fat the right way!”

1st September 2012

Not all fats are the same, make sure you know and understand your fats and how to include them in a healthy diet.  Heating and cooking with fats also changes their chemical structure, so make sure you understand how to use different fats to maximise their health benfits.

Fitter Chef says “Check out these pimpin pancakes”

8th October 2011

Pancakes are fantastic for breakfast, especially at the weekend when you have time to prepare breakfast like a king.  This recipes shows you how to swap a few traditional ingredients so you can still enjoy your favourite breakfast with a healthy twist.

Get Your Daily Dose

5th October 2011

Check out our quick guide to getting your daily dose of essential  nutrients.

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