Health

The Strong Humans Project is BACK

23rd March 2025

  The Strong Humans Project is BACK!  A strong body starts with a strong mind – and in just 8 weeks, you could wake up feeling stronger, healthier, and more confident than ever. 💥 More energy 💥 No…

Matt 0 – Turbulence 1

20th March 2025

Well screw you turbulence 🖕 A couple of weeks ago I went on safari in South Africa 🇿🇦 The trip was part of a professional coaching certification, so basically deep, self development work in the company of hyenas. An incredible experience…

DON’T Buy This on Black Friday

26th November 2024

So Black Friday is fast approaching. This year, I want you to pause and think carefully for a moment. In 2023 Black Friday online sales grew to 70.9 billion globally. Can you remember what you bought?  Where are those Black Friday…

Why I Walked 28 Miles

10th November 2024

Hamish and I walked 28 miles last weekend. Over cliff tops, beaches, sand dunes and through woodland. It was heavenly. I sang, danced, scrambled, waded and just stood in absolute awe. Then we came home to snuggle on the…

My Best Mate & My Best Bloke

17th September 2024

If you’ve ever suffered anxiety, low mood and fatigue it’s vital to look at the people you spend the most time with. You may have heard the saying… “Your personality influences your personal reality”  That’s not just yours, but the…

Do You Ever Feel Lonely?

20th August 2024

Do you ever feel lonely? Matt and I have both struggled with loneliness at various times in our life. It’s often been when the balance has been lost. We’ve got busy with life and are not making time for social…

The Problem With Toast & Cereal

5th August 2024

Working with a client this week a convo about toast and cereal cropped up. It was a regular feature in their food diary. “What’s the problem with it?” they asked… “I eat brown bread and granola or healthy cereals as…

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