Healthy

Paleo Man Versus Paleo Woman: A Battle For Fat Loss

15th October 2014

One of the most common questions from our amazing Fitter Food community often looks a little like the below: 

5 Awesome, Easy, Healthy Desserts

3rd April 2014

Here at Fitter Food we totally understand that every now and then you might need some 'pleasure' foods in your life - who doesn't! Now you don't need to destroy your healthy efforts at the same time with our 5 awesome, easy, healthy desserts!   These desserts are designed to give you a little of what you fancy without destroying your waistline.  Got your own healthy desserts you'd like to share? Tweet us @fitter_food 

Fitter Chef says “Cook it healthy!”

4th September 2012

The way we cook and prepare food can often reduce its nutrient content.  Check out Fitter Chef's guide to healthy cooking to ensure you get the best out of your grub.

Five Fat Loss Mistakes People ALWAYS Make!

9th October 2011

Ok so your waist is spilling over your jeans and you decide to reign in the booze and takeaways, hit the gym five times a week and only eat green things for the next two weeks!! If you are sporting some wobbly bits make sure you don't make the common mistakes everyone else does.

Hearty Winter Warmer Recipes

6th October 2011

Winter is here and it's time to get some hearty grub down you.  Check out our tasty winter warmers.

Pimp Your Workout

5th October 2011

When was the last time you shaved 3 minutes off your 5k run time? Are you adding weights to your barbell every week? Is your recovery improving enough to allow shorter rest in your interval training? An effective training programme should get you faster, stronger and fitter.  You should see and feel results. 

Want to burn fat, get strong, have superior energy levels?

7th September 2011

All the time we hear the following excuses "I can't eat well, I just don't have the time, I work late so don't get chance to prepare meals....blah blah blah blah!   There is a simple solution to this, cook more food!