This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more on daytime activities and improving your emotional health and work/life balance. She discusses the importance of deep sleep versus REM…
In this episode of Fitter Food Radio we discuss some simple things you can do to enhance the quality and quantity of your sleep for maximal zzzzzzz’s.
It's 2018 Fitties and New Year’s resolutions are in full force. Health companies are rubbing their hands together at the thought of everyone spending their hard-earned cash on some ridiculous detox teas, weight loss pills or possibly the worst I've come across so far - a fat burning vest! Apparently just wearing it aids fat loss and tones your muscles, go figure?!
Across Fitter Food we're often talking about daily habits that support your health goals, including batch cooking, walking and exercise, it might surprise you to know how you end your day is also really significant. Overnight we build lean body mass and repair, in fact our immune system really works it's magic whilst we sleep. There are a number of steps you can easily implement alongside putting on your favourite Pj's that will support a good night's sleep and allow your body to complete it's task list of essential chores. Check em out: