Fitter Food Radio

Fitter Food #189 – How to Optimise Sleep Health

This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism. We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with insomnia or a poor sleep routine and Greg’s thoughts on blood sugar monitoring and wearable tech.

Subscribe to Fitter Food Radio wherever you normally get your podcasts and watch the interview on YouTube.

Show Notes: