supplements

Nutritional Support For Immune Health

21st March 2020

We've updated this blog following the rapid spread of Corona Virus to help you prioritise nutrients and lifestyle habits that support your body's own natural defence systems. Your immune system works 24/7 so ideally a nutritious diet, sufficient sleep and exercise are present on a regular basis as these are fundamental in providing the resources and energy your immune system requires to fulfil it's daily task list.

Let’s Talk About Stress

5th February 2019

Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily always try to, however, you must absolutely control how it impacts your health. Last week I had a deep and meaningful chat with my parents. We were discussing the amount of things they take on in life including renovation projects, travelling, looking after family, etc. Whilst they love doing these things and I wouldn’t want them to stop it’s vital they observe the impact these activities may have on their health.

Two Things Love Island Taught Me

29th June 2018

In the last three days I’ve received a couple of emails from industry folk rolling their eyes about Love Island. Meanwhile I have a confession, I love Love Island. I’m late to the party and currently working my way through previous series on Netflix. I dived in out of curiosity to see what the fuss was about and 35 hours later I got it.

7 ‘Must Ask’ Fat Burning Questions

19th June 2017

When you want to lose weight it's obvious to focus your attention immediately on calories, macronutrients or the latest diet on your newsfeed. Whilst these may have an impact on your weight loss, prior to this there are several essential questions we work through with every client to ensure they get sustainable results. Here are 7 questions to consider BEFORE you lose hours of your headspace and time on complicated calculations and calorie apps. Let's get started...

Five Things I’m Glad I Knew Before Running A Marathon

7th December 2016

In my last blog I wrote about the highs and lows of running a half marathon (check it out here). As much as I had a fantastic time and feel proud of what I achieved, I also made some big blunders by not sleeping enough, not eating properly and ignoring some niggling injuries. I firmly believe I'd never have made it to the starting line had I not implemented some really cool stuff prior to the race that made me a stronger runner. Here I share five things that supported my running goals.

Five Fat Loss Supplements

21st January 2015

Over the last few weeks we've been detailing all of the essentials you need in place to support optimal health and fat loss. This includes sound nutrition, daily exercise, stress management and soooo much sleep! We have already discussed supplements in detail but if fat loss is your main focus it might be wise to consider some of the following also. The science suggests they have the potential to support our body's biological mechanisms, responsible for achieving and maintaining a healthy body composition.

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