Fitter London is now offering Dynamic Vinyasa Power Yoga, an energetic and challenging form of yoga with flowing movement. It improves strength, flexibility, balance and alignment.
Vinyasa works alone or as part of a regular exercise regime and will massively enhance all forms of physical and life practices by encouraging mind to muscle connection; ‘being present’ with everything that you do. ‘Strong in Body, and Peace in Mind’
Whether you are a beginner or advanced yogi everyone’s individual needs are catered for as our teacher Katie Morrison teaches you perfect technique, breathing and suitable progressions that allow your body to get the best out of every session.
Yoga is the perfect and essential partner to all strength and conditioning training. Putting your body back in balance and providing an exceptional core and balance workout. You will see the benefits in every aspect of your training.
With a funky, modern soundtrack you will soon find your worries and daily stresses slipping away as you focus on mastering challenging postures including a ‘Peak Pose’ each week.
