Lockdown LIVE Workout – Kettlebell/Dumbbell Full Body Circuits
16th April 2020
You will need 2-3 thick hardback books for this one but no big deal if not. Part 1 – Mobility warm-up Part 2 – 5 Minute EMOM (Every Minute On the Minute) Perform 15-20 high pulls on the minute, whatever…
