You will need 2-3 thick hardback books for this one but no big deal if not.
Part 1 – Mobility warm-up
Part 2 – 5 Minute EMOM (Every Minute On the Minute)
Perform 15-20 high pulls on the minute, whatever is left of the minute is your rest.
Part 3 – Full Body Circuit Perform each exercise for 45s with 15s rest between each. Go for 3 rounds for 15 minutes of work.
- Deficit lunge left leg
- Push up and close grip push up combo
- Deficit lunge right leg
- L sit-ups
Part 4 – Full Body Circuit Perform each exercise for 25s with 5s rest between each. Go for 3 rounds for 9 minutes of work.
- Single-arm swings left arm
- Single racked squats left arm
- Single-arm swings right arm
- Single racked squats right arm
- Alternating elbow in and elbow out row left arm
- Alternating elbow in and elbow out row right arm
Be sure to have a stretch afterward.
EQUIPMENT NEEDED: 2-3 THICK HARDBACK BOOKS