A Guide to Health
9th July 2024
I just celebrated my 44th birthday. It makes me so sad that I have spent many of those years trying to look like and be someone else. Trying to change my stomach, my teeth, my hair, my running PBs… the…
Keris’ Blog
Looks Can Be Deceiving…
1st July 2024
A personal update. I know it looks like everything is perfect for me. I live in paradise. I am engaged to the most incredible human (Matt!) I have the most handsome hound at my side (Hamish!) I have an…
Hiking My Way to Health
12th June 2024
365 days ago I took myself off to Portugal for a few weeks to recover my health. When it was time to return home I realised I’d never felt more at home. So earlier this year Matt, Hamish and I…
Lidocaine and Prilocaine Cream: What Is It & What Is It Used For?
25th January 2024
When it involves managing discomfort and discomfort, lidocaine and prilocaine cream is a best remedy for several health care experts. This topical anesthetic cream has actually gained popularity for its numbing residential or commercial properties and also wide variety…
Fitter Food #180 – Keris’s Health Journey & the Positive Impact of Electrolytes
7th November 2023
In this episode, we discuss the latest in Keris’s health journey and her most recent Gastric Alimetry test to get some answers. We touch on testing in general and where your money is best spent and lastly the positive…
Body Image Issues? Some Recommended Reading from Keris
7th November 2023
The minute I turned 16 my body was up for commentary. It led to hours wasted staring in mirrors trying to figure out what to change and how. For almost 3 decades my weight swung around by a couple…
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4th September 2023
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1st February 2023
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Make Time For Things You Love Instead of Things You Should
7th January 2022
I talked on Instagram last week about making emotionalutions rather than resolutions this year. Yes, it is a word! 🤣 In 2022 Matt and I are focusing on small things we can do that support our emotional state, so that we see positive changes in our overall health.
Fighting Colds & Flu: Let Food Be Thy Medicine
4th October 2021
After the isolation and lockdown of 2020, the season of snot is now upon us with a renewed vengeance. As the nights get darker and the weather is getting colder, many of us have already experienced that familiar tickle in the throat, headache or runny nose that signals a familiar cold is threatening. Before you reach for any high street cold and flu remedies or paracetamol try boosting up your own natural defence systems with these superfoods that will help keep the colds at bay all winter.
The Menopause Middle: Myth Or Rubbish Reality
21st July 2021
I was asked a question this week about how to tackle the dreaded “Menopause Middle.” The term itself is problematic by implying that weight gain is inevitable with the hormone transitions.
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