Keris’ Blog

Train Because You Love Your Body

15th October 2020

"Train because you love your body, not because you hate it!" I came across this awesome piece of advice recently and I instantly loved and related to it. It's so true that when it comes to hitting the gym or getting your trainers on for a run, it can often be linked to negative motivations including the following:

What Do Farts and Feelings Have in Common?

25th September 2020

What do farts and feelings have in common?! Well, a lot when you think about it. Both are better out than in. Once trapped inside they can cause a lot of pain. The feeling of relief once you’ve let either…

Covid Concerns? Focus on this ONE thing!

3rd September 2020

🤔 is this just me?   Or do you also find your head occasionally slips back to pre-COVID times when you’re out and about? Then you get a whiff of…

Do You Suffer From Social Guilt?

9th July 2020

I’ve realised lately that I’ve suffered a lot over the last few years from something I call “social guilt” Quite simply a sense of guilt when I take time out to see friends. It’s meant I have rarely allowed…

Testing Times…We’re Here For You

21st March 2020

As new guidelines are in place in the UK and across the globe encouraging social distancing and self isolation we just wanted to reassure you of our commitment to help in any way we can. We will continue to offer support across our social media channels and via our Fitter Food Radio podcast. We have also made our Fitter 365 Facegroup free and available to join, please jump in and share with anyone that needs daily interaction, motivation and a friendly group to hang out with online. 

Struggling With Two Steps Backwards

17th March 2020

When it comes to health we’re all on different journeys. Sometimes you're winning, moving forward and making progress, other times you're astounded by you're inability to get going or keep going and just keep reversing back to start line.

Battling Body Confidence Issues?

15th March 2020

Do you know I don’t particularly like the way I look. My body, my face nor my hair. If you asked my honest opinion on any of the above, I’d present a critical assessment of them all. My face is too round, my teeth are too big, my hair is wavy in all the wrong directions and receding, I have bingo wings, so much cellulite and a tummy that triples in size at the first sign of stress, broccoli or beans. Yet I feel so ashamed telling you all this.

Why You Probably DON’T Have IBS

8th March 2020

We received an email this week from an individual asking if nutritional therapy would be helpful for Irritable Bowel Syndrome (IBS). After years of suffering from bloating and constipation, they had finally managed to obtain a diagnosis from their GP and could begin to seek treatment.

Don’t Ignore These Symptoms

23rd February 2020

When it comes to health there are many definitions and interpretations but one I think most practitioners agree upon is an individual being free from disease and the symptoms associated with it. The problem today is many people wonder around with a list of increasing ailments or signs of sub optimal health and it simply becomes the norm.

Guidance For Thyroid Support

3rd January 2020

A common issue I see across my client base, especially for women, is a thyroid complication. Some cases have already been diagnosed and sometimes we identify them through a combination of blood testing and symptom analysis. However, there’s another pattern I’ve observed and that is people looking for a thyroid issue as an explanation for their sluggish metabolism or lack of results when it comes to weight loss.

Power Of Paleo Diet For Crohn’s and Colitis

29th December 2019

So this is pretty exciting, one of the first research studies that demonstrates how the paleo diet has the potential to be a highly effective intervention for Crohn's Disease, Ulcerative Colitis and likely other autoimmune diseases.

An Avocado A Day Might Keep the Doctor Away

19th December 2019

The traditional saying encouraged us to grab an apple a day and more recently a digestive health expert suggested the humble onion maybe more beneficial, especially in terms of our supporting gut bacteria and immune system, however, the avocado is the shining star of some recent health research.

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