Blog

Get outside and See What’s Around The Corner….

3rd September 2014

We've just returned from a weekend in Glasgow where we were presenting and exhibiting at the Scottish Fitness & Nutrition Expo. In total we were in sunny Scotland for 5 days and as much as we would have liked to have taken along our awesome dog Hamish, sadly no dogs were allowed at the Expo meaning we'd have to leave him behind. Fortunately for us, Matt's Mum stepped in as dog sitter for the week. During this time she had a sudden realisation about the wonders of walking which has inspired this post.

Post Holiday Health Reboot: Fat Loss in 42

25th August 2014

We’re incredibly excited to announce our post summer Fat Loss in 42 Plan launches on 22 September; after a few months indulging in ice cream, al fresco vino's and a few too many bowls of chips this could be exactly what you need! This plan goes beyond just telling you what to eat and how to train, it offers a full educational programme packed with information about nutrition and lifestyle choices that bring out the best in you! 

‘Consciously Uncoupled’ Over Kale

19th August 2014

So apparently Gwyneth Paltrow and Chris Martin 'consciously uncoupled' over a green smoothie. Wow we knew kale was pretty powerful stuff but making or breaking a marriage, that's heavy!  Before you ditch the spirulina for a Big Mac in a bid to improve your chances of a successful relationship please hear out our case for how being healthy is actually totally awesome, exciting and anything but a reason to uncouple anyone. 

Depression: Nutrition And Natural Measures

13th August 2014

This week the world was deeply saddened by the loss of another talented and inspirational individual. When we contemplate the life of Robin Williams many will remember him as a character in one of their favourite films - often hilarious and outrageous. We likely imagined his successful Hollywood career was accompanied by a life filled with laughter, fun, adventure and happiness.

Are You Paleo or Faileo?

4th August 2014

Paleo was the most googled diet of 2013 and is finally hitting the mainstream, competing with the 5:2 and kicking Dukan to the curb.  You would think most people in the health industry would be pretty pleased about the growing popularity of paleo. However, sadly the coverage has meant some of its key principles are being lost in translation and other aspects are rather exaggerated, leaving many adopters confused about the principles, without the desired results or even worse; noticing a decline in their health. 

The Fitter Food Approach To PCOS

30th July 2014

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder estimated to affect seven in every 100 women in the UK. In this honest account, Keris talks about her own health struggle with PCOS and the powerful impact  nutrition and lifestyle modification played in resolving her hormonal issues. Take a read of our blog...

5 Tips For A Healthy Holiday

4th July 2014

Ahhh it's holiday time. You’ve been looking forward to this for ages, counting down the days, working hard in the gym and watching what you eat, always with that end goal of looking hot in your bikini or buff in your board shorts. And why not? Who doesn’t want to look and feel good when they hit the beach and enjoy a well deserved break in the sun?

Summer Wine

28th June 2014

A friend of mine told me a story about an old man who lives in the Canary Islands - The man, now in his 90s, walks for 2 hours up and over hills every day to sit on the coast and have a chilled glass of Rioja at sunset. He says he owes it to the wine that he's kept healthy over the years - and although I am inclined to believe it's more because of the walking, I think there's some merit in his answer!

Nuts About Coconuts

27th May 2014

At Fitter London we are coconut crazy.   It's great for digestion, energy, skin health and much more.  So we thought we'd fill you in on why and how to go coconutty!

Fast Fat Facts!

27th May 2014

Let me hit you with a fat fact - you absolutely need fats for optimal health. Capishe? In fact, low fat diets cause nothing but low moods and misery and in our opinion should be avoided. The vital thing when it comes to fat intake is to understand how to incorporate fats into your diet to make the most of their awesome properties and to feel confident in your source choices.

Beating the Post Bank Holiday Blues

5th May 2014

After an extra long weekend it can be especially difficult to face the alarm clock and enthusiastically dive back into the rat race. Until you can plot a longer term escape getting some good, healthy scoff down your neck can help beat the moody Tuesday blues. 

Sure Fire Signs Your Diet Isn’t Working

5th May 2014

Were you aware that your body communicates with you all the time by sending key messages about its current health and wellbeing? In our book Fitter Food: A Lifelong Recipe for Health and Fat Loss we detail those sure fire signs that your current eating habits aren’t working for you. Many of us not only ignore this crucial feedback but also consider the following warning signs totally normal: