Blog

Fitter Chef says “Cook it healthy!”

4th September 2012

The way we cook and prepare food can often reduce its nutrient content.  Check out Fitter Chef's guide to healthy cooking to ensure you get the best out of your grub.

Load up on lemons and limes

2nd September 2012

These zingy citrus fruits have long been renowned for their antioxidant content and high levels of vitamin C which is why everyone tells you to drink honey and lemon tea when you catch a cold.

Fitter Chef says “Cook fat the right way!”

1st September 2012

Not all fats are the same, make sure you know and understand your fats and how to include them in a healthy diet.  Heating and cooking with fats also changes their chemical structure, so make sure you understand how to use different fats to maximise their health benfits.

The best rep range to build muscle is 14 and a half……..

17th August 2012

Okay, so the title of this is complete bull as firstly who ever does 14 and a half reps? And secondly, there really is no specific rep range that allows for greatest muscle building potential. 

Five Fat Loss Mistakes People ALWAYS Make!

9th October 2011

Ok so your waist is spilling over your jeans and you decide to reign in the booze and takeaways, hit the gym five times a week and only eat green things for the next two weeks!! If you are sporting some wobbly bits make sure you don't make the common mistakes everyone else does.

Hearty Winter Warmer Recipes

6th October 2011

Winter is here and it's time to get some hearty grub down you.  Check out our tasty winter warmers.

Pimp Your Workout

5th October 2011

When was the last time you shaved 3 minutes off your 5k run time? Are you adding weights to your barbell every week? Is your recovery improving enough to allow shorter rest in your interval training? An effective training programme should get you faster, stronger and fitter.  You should see and feel results. 

Get Your Daily Dose

5th October 2011

Check out our quick guide to getting your daily dose of essential  nutrients.

Fitter Flexibility – Challenge Your Body

1st October 2011

Fitter London is now offering Dynamic Vinyasa Power Yoga,  an energetic and challenging form of yoga with flowing movement.  It improves strength, flexibility, balance and alignment.

Cracking Coconut Cake

28th September 2011

Did you know during the French Revolution when they ran out of flour for bread Marie Antoinette said “Qu'ils mangent de la brioche” (let them eat cake!) what a great lady, she knew about coconut cake all along!

Time to Ditch Deodorant and Get Sweaty

27th September 2011

Did you know women diagnosed with breast cancer are informed not to used deodorant?  The reason behind this is the aluminium content of deodorant which has been strongly linked to cancer.  Find out how you can test the levels of aluminium and other toxic metals within your body.

Want to burn fat, get strong, have superior energy levels?

7th September 2011

All the time we hear the following excuses "I can't eat well, I just don't have the time, I work late so don't get chance to prepare meals....blah blah blah blah!   There is a simple solution to this, cook more food!