Blog

Hiking My Way to Health

12th June 2024

365 days ago I took myself off to Portugal for a few weeks to recover my health. When it was time to return home I realised I’d never felt more at home. So earlier this year Matt, Hamish and I…

Could Creatine be Beneficial for You?

29th February 2024

There's one supplement that is currently on everyone's lips: Creatine I've watched my gym bro pals chug creatine monohydrate down for years and it turns out I should have been getting in on the action. Whilst it is a top supplement for improving performance during exercise, the main thing you need to take away is this...

Radical Acceptance

12th February 2024

Before heading off to Portugal last summer for my solo retreat I downloaded some books on mindset and healing. I use a combination of recommendations and reviews to find new things and I stuck them in Audible. Shortly after arriving,…

Dental Health Beyond Brushing Your Teeth

2nd February 2024

  Do you look after your teeth? I mean beyond brushing them and whitening treatments? You should. Your mouth is a pathway to your bloodstream. Think about it… …drugs can be delivered sublingually under the tongue…

Fitter Food Radio #185 – Things We’ve Changed Our Stance On (Part 1)

31st January 2024

As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can. In this episode of Fitter Food Radio we discuss some health, nutrition and training things…

Lidocaine and Prilocaine Cream: What Is It & What Is It Used For?

25th January 2024

When it involves managing discomfort and discomfort, lidocaine and prilocaine cream is a best remedy for several health care experts. This topical anesthetic cream has actually gained popularity for its numbing residential or commercial properties and also wide variety…

Are You Corroding Inside?

24th January 2024

I recently ordered a set of blood tests as an annual health check. I asked Matt whether he’d like a test ordering and he responded with… ‘meh, not really’ I understand why, we’ve just paid out for some car…

Fitter Food Radio #184 – 2023 Reflections

19th December 2023

In this episode Keris and Matt look back and reflect on a year in health and use the reflection to discuss the best approach for 2024. Please remember to rate, review and subscribe. Find out more about Strong60…

Overcoming Burnout – Lessons from Portugal

19th December 2023

Earlier this year I decided to head to Portugal for the summer and was fortunate to be able to take 4 weeks completely off work. I was burnt out and struggling with some digestive issues worsened by Covid. I stayed…

Fitter Food Radio #183 – Dr Tommy Wood Returns

5th December 2023

Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet and whether there is a need for vegetables. Dr Tommy Wood will…

Fitter Food #182 – All About Cholesterol

29th November 2023

In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it. We hope you enjoy the conversation, please remember to rate, review and subscribe.

Fitter Food #181 – Tracking Health: Calories, Motivation & Sleep

21st November 2023

Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversation based on decades working with clients. We hope you enjoy the episode, please remember to…