This week on Fitter Food Radio, Keris and Matt discuss issues that can arise from emotional over-identification, and how caring excessively or empathising with the feelings of others can have a negative impact on your health.
Keris and Matt discuss why it’s increasingly hard to switch off and enjoy just doing nothing. They discuss the factors that contribute to excessive stimulation of the mind and strategies they’ve tried including CBD oil, adaptogenic herbs, candles, and digital detoxes.
This week Keris and Matt reflect on lessons learned in the last 12 months and their goals for a healthy 2020 including stronger boundaries, conversations that matter, passion projects, and more in-person experiences.
This week on Fitter Food Radio, Keris and Matt discuss the negative impact knowledge can have on your health and personal relationships as everyone is striving to act upon the constant stream of information available on a daily basis.
In this episode we revisit gut health paying particular attention to gastritis and acid reflux and what to do if experiencing symptoms of these conditions.
In this episode of Fitter Food Radio, we reflect on the success of our recent Fitter Weekender which this year had a big focus on mindset, movement, and relaxation. We discuss why knowing what to do when it comes…
In this episode of Fitter Food Radio, we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We also discuss being honest with your partner, friends or family…
In this episode of Fitter Food Radio we discuss some simple things you can do to enhance the quality and quantity of your sleep for maximal zzzzzzz’s.
In this episode of Fitter Food Radio, we discuss self-care beyond your exercise and nutrition including knowing yourself better and taking time to identify negative beliefs, destructive behaviors and how to address them.
This week we interview Dr. Tommy Wood, he's a strength and conditioning coach (so he lifts!), he's also a brainy fella; after studying medicine at Oxford University he went on to work as a doctor in central London for two years. He's now completing a PhD in Norway researching neonatal brain metabolism. Tommy is also the Chief Scientific Officer for the Physicians and Ancestral Health Society and lectures across the globe on nutrition, lifestyle and chronic diseases.
People often ask what is the best exercise is for fat loss or what exercise burns the most calories. Whilst we all know there's so much more to health and fat loss, your gym sessions can still have a huge impact on your body composition if approached effectively.
Over the next few weeks I'm doing some expert interviews with some folks who have appeared on our Fitter Food Radio podcast and speak at Fitter Food events as they follow similar principles to Matt and I. We love collaborating with them as they have a similar passion for health and wellbeing that's infectious!