Category

Immune System Health

Fitter Food Radio 156 – Coronavirus Revisited

16th October 2020

With the news this week that parts of the UK are back in lockdown due to a surge in COVID-19 cases we wanted to devote the podcast to tips and strategies that would help in the face of this crisis.

Covid Concerns? Focus on this ONE thing!

3rd September 2020

🤔 is this just me?   Or do you also find your head occasionally slips back to pre-COVID times when you’re out and about? Then you get a whiff of…

Nutritional Support For Immune Health

21st March 2020

We've updated this blog following the rapid spread of Corona Virus to help you prioritise nutrients and lifestyle habits that support your body's own natural defence systems. Your immune system works 24/7 so ideally a nutritious diet, sufficient sleep and exercise are present on a regular basis as these are fundamental in providing the resources and energy your immune system requires to fulfil it's daily task list.

Emotional Lessons From A Health Challenge

21st February 2020

Working as a Nutritional Therapist I’ve supported many clients who've been diagnosed with cancer or other life changing, health conditions. Their strength and positivity never fails to inspire me, they also discuss emotions and observations that change their outlook and priorities going forward. I wanted to share a few of them with you.

Power Of Paleo Diet For Crohn’s and Colitis

29th December 2019

So this is pretty exciting, one of the first research studies that demonstrates how the paleo diet has the potential to be a highly effective intervention for Crohn's Disease, Ulcerative Colitis and likely other autoimmune diseases.

Quick Immune Interventions

4th September 2018

A couple of two weeks ago I woke up with that razor blade feeling in my throat. Not wishing to be a wimp I powered on with my day but skipped the morning run you’ll be pleased to hear. Over the following few days, I woke up feeling the same but I had some work commitments I had to fulfil so I kept showing up thinking I’d shake off this bug. However, I didn’t so eventually decided to give my immune system the support it required to help it deal with situation and get me back to normal.

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