If I had a quid for every time I heard this ... “I gained xx amount of weight because I couldn’t train after getting injured” I would have quite a lot of quids lol! The reality is injuries do happen but you need to be able to deal with them in the best way possible, minimise weight gain and focus on supporting your recovery.
This week on Fitter Food Radio, Keris and Matt discuss issues that can arise from emotional over-identification, and how caring excessively or empathising with the feelings of others can have a negative impact on your health.
Working as a Nutritional Therapist I’ve supported many clients who've been diagnosed with cancer or other life changing, health conditions. Their strength and positivity never fails to inspire me, they also discuss emotions and observations that change their outlook and priorities going forward. I wanted to share a few of them with you.
Keris and Matt discuss why it’s increasingly hard to switch off and enjoy just doing nothing. They discuss the factors that contribute to excessive stimulation of the mind and strategies they’ve tried including CBD oil, adaptogenic herbs, candles, and digital detoxes.
There's a common issue we see time and time again. When people want to lose body fat their primary focus shifts to exercise. It's a not necessarily an effective approach and I'm going to explain why.
This week Keris and Matt reflect on lessons learned in the last 12 months and their goals for a healthy 2020 including stronger boundaries, conversations that matter, passion projects, and more in-person experiences.
This week on Fitter Food Radio, Keris and Matt discuss the negative impact knowledge can have on your health and personal relationships as everyone is striving to act upon the constant stream of information available on a daily basis.
In this episode of Fitter Food Radio, we reflect on the success of our recent Fitter Weekender which this year had a big focus on mindset, movement, and relaxation. We discuss why knowing what to do when it comes…
In this episode of Fitter Food Radio, we discuss self-care beyond your exercise and nutrition including knowing yourself better and taking time to identify negative beliefs, destructive behaviors and how to address them.
Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily always try to, however, you must absolutely control how it impacts your health. Last week I had a deep and meaningful chat with my parents. We were discussing the amount of things they take on in life including renovation projects, travelling, looking after family, etc. Whilst they love doing these things and I wouldn’t want them to stop it’s vital they observe the impact these activities may have on their health.
I have TWO important questions for you. A fundamental part of your health revolves around the relationships in your life. Those you spend the most time with are of course some of the most important. Now that science has established the links between your nervous, immune and hormone systems it's clear that how you feel changes your biology, relationships significantly alter your dominant emotions and therefore your health.
We’ve just landed back from our holiday in Portugal. If you follow us on Instagram or Facebook you’ll know there were ice creams, burgers, M&M’s and some very sedentary days. We most certainly let our hair down BUT there was also a lotta good stuff going on, here’s an insight into how we stay FITTER on holiday and few tips to take away on your own travels.