Category

Podcasts

Fitter Food Radio #139 – Our Goals for a Strong 2020

1st January 2020

This week Keris and Matt reflect on lessons learned in the last 12 months and their goals for a healthy 2020 including stronger boundaries, conversations that matter, passion projects, and more in-person experiences.

Fitter Food Radio #135 – Body Composition, Exercise & Honesty

1st December 2019

In this episode of Fitter Food Radio, we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We also discuss being honest with your partner, friends or family…

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