Fitter Food Radio

Fitter Food Radio #149 – Getting the Best From Your Training During Lockdown (& Beyond)

Fitter Food Podcast 146 - Getting the Most From Your Training During Lockdown and Beyond

In this episode, we discuss structuring your training and recovery to get better results and prevent injury.

We also look at the downfalls of overtraining and how to adapt your training should you sustain an injury.

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