Women’s Health

Hiking My Way to Health

12th June 2024

365 days ago I took myself off to Portugal for a few weeks to recover my health. When it was time to return home I realised I’d never felt more at home. So earlier this year Matt, Hamish and I…

Radical Acceptance

12th February 2024

Before heading off to Portugal last summer for my solo retreat I downloaded some books on mindset and healing. I use a combination of recommendations and reviews to find new things and I stuck them in Audible. Shortly after arriving,…

Are You Corroding Inside?

24th January 2024

I recently ordered a set of blood tests as an annual health check. I asked Matt whether he’d like a test ordering and he responded with… ‘meh, not really’ I understand why, we’ve just paid out for some car…

Overcoming Burnout – Lessons from Portugal

19th December 2023

Earlier this year I decided to head to Portugal for the summer and was fortunate to be able to take 4 weeks completely off work. I was burnt out and struggling with some digestive issues worsened by Covid. I stayed…

Body Image Issues? Some Recommended Reading from Keris

7th November 2023

The minute I turned 16 my body was up for commentary. It led to hours wasted staring in mirrors trying to figure out what to change and how. For almost 3 decades my weight swung around by a couple…

Fitter Food Radio #176 – The Return of Matt & Keris

15th August 2023

After an extended break, Matt and Keris have returned to the airwaves and it sure is good to be back! They share: Why they took such a long break Why we all crave human connection Life lately, including why…