Is food your go-to when stress hits?
Do you find yourself:
Snacking mindlessly through the day
Eating in secret when feeling anxious
Reaching for sugar, wine, or carbs to cope?
You’re not the only one – and you DON’T need more willpower or another diet.
Comfort eating isn’t the enemy. It’s a signal.
And the solution starts with understanding what’s really going on.
On Wednesday 30 April I’ll be running a free webinar where I’ll share:
✔️ A simple 3-step process to start changing your relationship with food
✔️ The emotional and psychological drivers behind comfort eating
✔️ Nutrition strategies and supplements to support emotional balance and reduce craving
I’ve supported so many clients through this and have been there myself.
Join me for game changing advice to help you tackle comfort eating once and for all.
