Bosh Baked Beans

  • Prep: 2 Minutes
  • Cook: 15 Minutes
  • Serves: 4-6
Calories 175
Carbs 22
Fat 4
Protein 8
Free From


  • 1–2 tbsp olive oil
  • 3 cloves garlic, peeled and finely chopped
  • 2 x 400g tins chopped tomatoes
  • 4 tbsp Worcestershire sauce
  • Celtic Sea or Himalayan Pink salt and freshly ground black pepper
  • 1 x 400g tin butter beans, drained
  • 1 x 400g tin cannellini beans, drained


  1. Heat the olive oil in a pan over a medium heat before adding the garlic and cooking for a couple of minutes (do not burn).
  2. Add the tomatoes and Worcestershire sauce and stir through. Bring to a simmer and cook for 6 minutes.
  3. Add the beans, stir through and cook for another 6–8 minutes, stirring occasionally.

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