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Recipes

Carrot and Apple Soup

  • Prep: 10 Minutes
  • Cook: 25-30 Minutes
  • Serves: 4
Nutrition
Calories 238
Carbs 19
Fat 16
Protein 4
Free From

Ingredients

  • 2 tbsp olive oil
  • 2 Cox’s apples, chopped, cores removed
  • 1 leek, chopped
  • 5 large carrots, chopped
  • 2 inch chunk of ginger, peeled and finely chopped
  • 1 tin coconut milk
  • 250ml vegetable broth/stock or water (add extra for a thinner soup)
  • ½ tsp Himalayan Pink salt
  • Freshly ground black pepper

Method

  1. Heat the olive oil in a pan and sauté the leek, carrot and apple until tender. Add the fresh ginger, coconut milk and broth/stock or water.
  2. Cook for 25-30 minutes until the carrots are soft. Purée using a hand blender or food processor. Once cooked, season with salt and pepper to your taste.

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