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Recipes

Carrot, Cumin and Ginger Soup

  • Prep: 5 Mintues
  • Cook: 50 Minutes
  • Serves: 4
Nutrition
Calories 238
Carbs 35
Fat 8
Protein 9
Free From

Ingredients

  • 1 tbsp coconut oil, butter or olive oil for cooking
  • 2 cloves garlic, peeled and finely chopped
  • 1 inch chunk of ginger, peeled and finely chopped
  • 1 kg carrots, roughly chopped
  • 2 tsp ground cumin
  • 1 litre broth/stock
  • Himalayan Pink or Celtic Sea salt and black pepper to taste
  • 1 tbsp cumin seeds to sprinkle

Method

  1. Sauté the garlic and ginger in the coconut oil for 2-3 minutes.
  2. Add the carrots and cook for around 5 minutes.
  3. Add the broth/stock and cumin powder and simmer for about 45 minutes – 1 hour until the carrot is soft.
  4. Season with salt and pepper to taste.

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