Sea Bass supper

  • Prep: 5 Minutes
  • Cook: 5-8 Minutes
  • Serves: 2
Calories 271
Carbs 4.1
Fat 17
Protein 23
Free From


  • 1 tbsp. olive oil
  • ½ chilli, chopped
  • 3 cloves garlic, chopped
  • Handful of fresh coriander
  • 1 inch fresh ginger, peeled and grated
  • 1 medium bok choy, chopped
  • 1 courgette, sliced
  • 2 sea bass fillets
  • Juice of 1 lime
  • Salt and pepper


  1. Warm the olive oil in a frying pan.
  2. Add the chilli, garlic, coriander and ginger and stir fry for a minute.
  3. Place bok choy and sliced courgette in the pan and toss in the oil and spices.
  4. Push the bok choy and courgette to the side of the pan to keep warm.
  5. Place the sea bass in the pan, skin-side down, and after 2–3 minutes gently flip the fish over using a spatula.
  6. Heat until the fish is cooked through.
  7. Squeeze the lime juice over the fish and vegetables, season with salt and pepper and serve.