Dark Chocolate and Sea Salt Energy Bars

  • Prep: 10 minutes
  • Cook: 20-25 minutes
  • Serves: 8-9
Calories 299
Carbs 24
Fat 14
Protein 18
Free From


  • 150g rolled or jumbo oats *substitute with quinoa porridge or buckwheat flakes if desired
  • 50g oatbran *substitute chestnut, buckwheat flour or ground almonds
  • 110g crunchy cashew or peanut butter
  • 100g vanilla protein powder
  • 100ml almond milk
  • 1/2 tsp cinnamon
  • Sprinkle of sea salt
  • 50g 85% dark chocolate, chopped into chunks
  • 2 eggs, beaten
  • 2 tbsp raw honey (optional)


  1. Pre heat the oven to 180°C/350°F/gas mark 4.
  2. Prepare a loaf or baking tin by lining with greaseproof paper.
  3. Place the rolled oats, oat bran, protein powder, cinnamon, salt chocolate chunks and nut butter in a bowl and combine, gradually add in the almond milk a little at a time until the mixture resembles breadcrumbs.
  4. Add the eggs to bind the mixture and honey if adding.
  5. Place in the prepared tin and bake for 20-25 minutes until the bars begin to turn golden brown.