Paleo Primer: A Second Helping

Description

• Are you happy with how you look and feel?
• Do you wake up every morning feeling positive and full of energy?
• Do you enjoy the food you eat?
• Does your nutrition fuel your training and lifestyle?

A paleo diet can help. Following the phenomenal success of our debut book The Paleo Primer we are back to show you how simple it can be to transform your body and mind in a way that lasts.

For anyone who is feeling overweight, tired, bloated, depressed, looking for weight-loss solutions, or simply for those who want to complement the healthy choices they are already making, this book is a bible for health, vitality and happiness. It establishes all the tools and information you will need to make healthy living a true habit and break that cycle of diet and disappointment. At Fitter Food we’re here to make it simple, actionable and sustainable.

With over 130 new quick, nutritious recipes, including protein cookies, smoothies, power snacks and a return of their popular Burger Shack, this book contains all the clear guidance, easy-going attitude and fabulous recipes to make a healthy paleo lifestyle that works for you.