There's a common issue we see time and time again. When people want to lose body fat their primary focus shifts to exercise. It's a not necessarily an effective approach and I'm going to explain why.
It’s January and about to get noisy. Personal trainers will pick up the calorie deficit baton, 'Nutritionalists' lol will fill your feed with salads, smoothies, seeds and all things anti-inflammatory. Yogi’s will do something impressively bendy and help you detox with a chaturanga or two. Sleep coaches will tell you to be in a (dark) bedroom by 8pm because circadian rhythm health rocks. The pouting, selfies and showboating will gather momentum as January kicks into action. What’s crazy is this has become LIFE.
A common issue I see across my client base, especially for women, is a thyroid complication. Some cases have already been diagnosed and sometimes we identify them through a combination of blood testing and symptom analysis. However, there’s another pattern I’ve observed and that is people looking for a thyroid issue as an explanation for their sluggish metabolism or lack of results when it comes to weight loss.
This week Keris and Matt reflect on lessons learned in the last 12 months and their goals for a healthy 2020 including stronger boundaries, conversations that matter, passion projects, and more in-person experiences.
This week on Fitter Food Radio, Keris and Matt discuss the negative impact knowledge can have on your health and personal relationships as everyone is striving to act upon the constant stream of information available on a daily basis.
So this is pretty exciting, one of the first research studies that demonstrates how the paleo diet has the potential to be a highly effective intervention for Crohn's Disease, Ulcerative Colitis and likely other autoimmune diseases.
I dedicated the beginning of 2019 to writing a Peri-Menopause and Menopause E-course for our Fitter 365 Members. I had a good reason, just over a year ago, I was handed a prescription for HRT as test results showed all my hormones were in the post menopausal range.
In this episode of Fitter Food Radio, we reflect on the success of our recent Fitter Weekender which this year had a big focus on mindset, movement, and relaxation. We discuss why knowing what to do when it comes…
In this episode of Fitter Food Radio, we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We also discuss being honest with your partner, friends or family…
In this episode of Fitter Food Radio we discuss some simple things you can do to enhance the quality and quantity of your sleep for maximal zzzzzzz’s.
It never ceases to amaze me how much time and consideration people invest in choosing a car or mobile phone. At the point of purchase, you know EXACTLY what you need in terms of speed, space, cost, functionality, brand, colour and can describe the whole specification effortlessly.
We’ve just landed back from our holiday in Portugal. If you follow us on Instagram or Facebook you’ll know there were ice creams, burgers, M&M’s and some very sedentary days. We most certainly let our hair down BUT there was also a lotta good stuff going on, here’s an insight into how we stay FITTER on holiday and few tips to take away on your own travels.