No equipment needed for this super quick bodyweight workout but it’s still a good one. Pyramid 1 you will do a descending pyramid going from 10 – 1 reps and pyramid 2 you will do an ascending pyramid going from…
NOTE: The workout starts at 9:35 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Get warmed up and give this full body workout a…
This bodyweight and kettlebell combo covers all the muscles as it involves an upper body push, an upper body pull, squat variations and a hip hinge exercise which is a combination I like when getting stuck into a full body…
There are 2 circuits here Fitties. The first is a full body workout and the second focuses on the abs. Complete all sets of the first circuit before completing the abs combo. FIRST: Perform as a circuit back to back,…