Bodyweight Workouts

15 Minute Bodyweight Sweaty Mess Workout

NOTE: The workout starts at 9:35 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro.

Get warmed up and give this full body workout a go.

45s max effort on each with 15s rest between exercises, 3 rounds back to back.

  1. Sumo squat jumping jacks
  2. Shoulder tap plank
  3. Burpees
  4. Inch worm & knee to elbow combo
  5. V sit ups