No equipment needed for this super quick bodyweight workout but it’s still a good one.
Pyramid 1 you will do a descending pyramid going from 10 – 1 reps and pyramid 2 you will do an ascending pyramid going from 1 – 10 reps but with a different pair of exercises.
- 10 – 1: Jump squats & Close grip push ups
Perform 10 jump squats then immediately go into 10 close grip push ups, then straight into 9 jump squats and 9 close grip push ups etc down to 1 rep of each. Rest for 60-90s before going up the pyramid.
- 1 – 10: Jump lunges & push ups Perform 1 jump lunge on each leg then immediately do 1 push up, then straight into 2 jump lunges on each leg and 2 push ups etc until you have done 10 reps of each.
Simple, quick and effective!