There are 2 circuits here Fitties.
The first is a full body workout and the second focuses on the abs.
Complete all sets of the first circuit before completing the abs combo.
FIRST: Perform as a circuit back to back, rest as little as poss and complete 3-5 rounds depending on ability level.
- Gorilla rows 4 reps each arm
- Push ups 6 reps
- Sprawl to deadlift 8 reps
- Weighted jump squats 10 reps
NOTE: Feel free to do bodyweight jump squats. Remember to land as soft as possible to look after those knees.
SECOND: Perform as a circuit back to back, rest as little as poss and complete 3-4 rounds.
- V sit ups 10 reps
- Russian twists 10 reps each side
- Plank ups 10 reps
EQUIPMENT NEEDED: KETTLEBELL