Workout Category

Bodyweight Workouts

Lockdown LIVE Workout | Bodyweight Blitz

20th April 2020

Perform the following exercises for 45s with 15s rest between each. Go for 3 rounds. Sumo drop squats Knee drive jump lunge right leg Plank up & push up combo Knee drive jump lunge left leg Knee to elbow &…

Lockdown LIVE Workout – Bodyweight & Abs Workout

9th April 2020

NOTE: For this workout, you will need a thick hardback book if you have one, no worries if not. Part 1: Warm up Part 2: Perform each exercise for 45s with 15s rest between each. Go for 3 rounds back…

Lockdown LIVE Workout – Bodyweight Blitz Workout

9th April 2020

Part 1: Warm up Part 2: Perform each exercise for 50s with 10s rest between each. Go for 4 rounds back to back for 20 mins of work. Squat sprawl Hand release push ups Single leg squats Single leg squats…

Quick Abs Circuit

8th April 2020

NOTE: The workout starts at 7:10 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. A quick but effective abdominals workout that targets the entire midsection. Perform…

15 Minute Bodyweight Conditioning Circuit

8th April 2020

NOTE: The workout starts at 6:19 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Perform each exercise at maximum effort for the stated duration.

15 Minute Full Body Bodyweight Workout

8th April 2020

Note: The workout starts at 13:45 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Get warmed up and do the following back to back as…

Quick Bodyweight Workout

8th April 2020

NOTE: The workout starts at 11 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Perform each exercise for 20s and go for 5 rounds…

Low Impact Bodyweight Workout

8th April 2020

NOTE: The workout starts at 7:40 mins if you’re familiar with the exercises, are warm or coming back to do this workout again and don’t need to watch the intro. Perform each exercise for 45s with 15s rest between each. Get…

Bodyweight Pyramid

7th April 2020

No equipment needed for this super quick bodyweight workout but it’s still a good one. Pyramid 1 you will do a descending pyramid going from 10 – 1 reps and pyramid 2 you will do an ascending pyramid going from…

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